- Audible Audio Edition
- Listening Length: 3 hours and 39 minutes
- Program Type: Audiobook
- Version: Abridged
- Publisher: Primal Blueprint Publishing
- Audible.com Release Date: March 6, 2014
- Language: English
- ASIN: B00ITYU2KW
- Amazon Best Sellers Rank:
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy Audiobook – Abridged
Customers who bought this item also bought
Would you like to tell us about a lower price?
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
Do yourself a favor and give it a month. Many people say the foods on this diet are expensive, and it is a shock to buy organic produce and meat, but a week or two into the diet, you are just not very hungry and I have found that I actually spend less on groceries. I buy grass-fed ground beef and large packs of organic chicken from Costco. We eat loads of organic salad, broccoli and kale. If we have a sweet craving we eat a little dark chocolate. Even if you can't buy totally organic - just apply the principles in the book and avoid the sugar and grains and you will feel like a new person.
Bottom line - we both feel great and my husband's pain is soon to be a thing of the past. It's great to have smaller pants, but it's even greater to have our health improved in such a short period of time.
UPDATE: September 2012 - my husband and I continue to shrink. This is the first time I have ever lost more weight than him (40 pounds)and that's just because he eats more fruit smoothies than I do. The big news is that my husband's bloodwork has completely changed in the time since I wrote the original review. Cholesterol dropped over 40 points, good cholesterol went up and triglycerides went down. CRP (inflammation) went down under 1 which means my husband is out of danger in terms of cardiac risk. This time last year my husband was in daily pain, couldn't remember anything and was being treated by a cardiologist. My husband's doctor told him he would never be able to turn his cholesterol around without statin drugs. This month, when the doctor reviewed my husband's labs he was amazed. He said, and I quote "what was the name of that book again?" This way of eating has changed our lives in ways I could not have imagined - we have so much more energy, brain fog is gone, more new pants for me, more inches off my waist, and people who haven't seen us for a while say we look 20 years younger. This plan takes commitment, but if you truly clean out the junk foods (grains) in your house and hang in there to get through the initial cravings, you will never look back. It is such a relief to never be hungry and not have to always think about food. If you are heading down the heart attack path of high cholesterol and your doctor is saying you have to get on statins - do this instead. If you have pain from arthritis or fibromyalgia, try this. It is truly life changing.
The biggest thing surprising me was I am not hungry, don't have the cravings I used to, and still I am shedding pounds. I can easily sustain this eating style permanently.