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The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) Hardcover – June 1, 2009

4.5 out of 5 stars 1,455 ratings

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Editorial Reviews

From the Back Cover

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family – exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering “Blueprint Lifestyle Laws” that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today’s most common medications might make a health condition even worse. The consummate book on "Paleo" or "Primal."

About the Author

Mark is the one of the leading figures in the primal/paleo/ancestral health world, with his MarksDailyApple.com the most visited site in this category. Mark has followed the revolutionary bestseller, The Primal Blueprint, with six other books on primal living and eating. He is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark hosts PrimalCon lifestyle retreats in North America

Product details

  • Item Weight : 14.8 ounces
  • Hardcover : 283 pages
  • ISBN-10 : 0982207700
  • ISBN-13 : 978-0982207703
  • Language: : English
  • Customer Reviews:
    4.5 out of 5 stars 1,455 ratings

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
1,455 global ratings
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Top reviews from the United States

Reviewed in the United States on February 27, 2016
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184 people found this helpful
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Reviewed in the United States on March 8, 2012
795 people found this helpful
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Reviewed in the United States on March 30, 2016
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Top reviews from other countries

Devs
4.0 out of 5 stars Good book but wrong conversions
Reviewed in the United Kingdom on April 18, 2019
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10 people found this helpful
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LGranger
5.0 out of 5 stars Go Primal!
Reviewed in the United Kingdom on October 25, 2015
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19 people found this helpful
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liza c
5.0 out of 5 stars i have no crazy cravings for sweet stuff ( and i could eat sweets all day)
Reviewed in the United Kingdom on October 16, 2015
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15 people found this helpful
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NJJ
3.0 out of 5 stars Frustrated regarding the timing of the book, but what Mark talks about is AMAZING. BUY THIS BOOK (well, the new one).
Reviewed in the United Kingdom on November 30, 2016
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5 people found this helpful
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Laura Davidson
4.0 out of 5 stars great over-view of the primal lifestyle
Reviewed in the United Kingdom on September 17, 2013
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4 people found this helpful
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