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The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) Paperback – May 10, 2013
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Top Customer Reviews
WRONG. The book continuously gives an introduction and then section after section, refers you to marksdailyapple.com for more information. It doesn't say where on the web site, either. If I have to mine through the web site, why did I need to buy the book?
I agree with other reviewers who indicate the book is very repetitive without giving solid examples -- lots of overview. There isn't a 7 day plan or 30 day plan or sample work outs, just generalities. Again, if you want examples, you are referred to the web site.
I purchased the Kindle version of the book -- there are no charts or graphs, all text. I am not sure if the printed book is presented in the same format, but I find it hard to read. For example, identifying fruits from most favorable to occasional, a chart would have been easy to read. Instead, it is written in paragraph format.
Again, I am a supporter of the plan and am beginning to adopt it myself. However, I can't really recommend the book. It seems that all the info you need is on the web site. If you buy the book, you will be referred to the web site anyway.
I bought this book in February based on the recommendation from a friend who had lost 50 lbs doing this diet. Honestly, I thought she must be exaggerating about all of the health benefits she had gotten from this lifestyle. But I had been having some serious health problems and I was desperate enough to try anything.
A bit of background: I have always eaten a very "healthy" diet - whole grains, tons of organic veggies and fruits, cooking from scratch, eating almost no junk food at all. I spent most of my adult life as a vegetarian as well.
In 8 weeks on the Primal Blueprint plan, I lost 27 lbs. I was able to go off my blood pressure medication. I feel energetic and GOOD all the time. Gone are the constant muscle & joint aches, the serious GI problems, the chronic exhaustion - it has completely changed my life. After the first 2 weeks I found the diet part to be very easy to follow [there is a detox period that can range from 1-3 weeks depending on the person].
I feel 30 years younger [I'm only 43!]. I am energetic and happy, I am able to excel in my athletic pursuits, I can play with my kids and keep up with them, I feel like a new woman.
This book has changed my life in a miraculous way. I feel so strongly about it that I have purchased several copies and given them to friends.Read more ›
However, for anyone buying this book for weight loss, particularly post-menopausal women, you may have to go elsewhere for help. I've been doing this diet for a solid two months, and I've actually gained three pounds. And believe me, I've been diligent...no cheating, no overdoing it on the calories.
What's funny about Mark's web site and books (I have two) is that in the photos that accompany them, he proudly shows off his strapping physique (good for him). But the woman he's with is clearly much younger than him. Undoubtedly, she's doing the primal thing, too, but as any post-menopausal woman knows, your weight issues before and after "the change" are two entirely different animals.
I even went to marksdailyapple.com for advice, but the only listing that came up under a search for menopausal weight loss was one discussion board piece written by a woman who'd suddenly gained weight after menopause, even while following the whole primal protocol. Her solution was to severely restrict her calories.
But that was the ONLY INFO on his site...or in this book for that matter...for the 50+ gal. Not criticizing his theories here...just alerting women like myself that you may feel a bit left out of this whole discussion. I'm currently researching other books that will address this sudden weight gain. (I've gained 18+ pounds in just 3 years. Pretty freaky when you've been very thin your whole life.) If anyone has some suggestions for me, I'd appreciate it. I'll be back to check the comments.
Most Recent Customer Reviews
So life changing that'll change your life. The secret elixir of a long & healthy life. Thank you Mark, for sharing this invaluable content. Read morePublished 11 days ago by Rodrigo Nascimento
This book has been a life changer for me. At 64 I have been down the fad diet road too many times to count. This book has been a life changing experience for me. Read morePublished 15 days ago by falcon70
You can't go wrong with this book. Mark Sisson knows his stuff.Published 16 days ago by Hecklermtbr
After having a hysterectomy at age 51 I experienced that frustrating menopausal weight gain and seemed helpless to stop it. Read morePublished 25 days ago by Carroll