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The Primal Low-Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook Paperback – June 2, 2015
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“Kyndra absolutely knocks it out of the park with The Primal Low Carb Kitchen! Not only does she provide the information every low-carber needs to do things healthfully and effectively, but she shares recipes that would thrill anyone, not just the low-carb eater. There's something for anyone and everyone in this book. Well done!” ―LIZ WOLFE, NTP, author of Eat The Yolks
“Kyndra Holley has created a fantastic resource for those that follow a low carb diet with her wonderful book The Primal Low Carb Kitchen!” ―ELANA AMSTERDAM, New York Times bestselling author of Paleo Cooking from Elana's Pantry
“Kyndra's new cookbook puts the "comfort" back in comfort food and is perfect for anyone who follows a low carb, Primal lifestyle. She uses real-food ingredients, put together in an easy to follow manner, in order to create delectable recipes that will surely be put into regular rotation in your home.” ―CAITLIN WEEKS, NC, author of Mediterranean Paleo Cooking and creator of Grass Fed Girl
“If you fear you will never get through your next tough work project, in-law visit, or exam, without breaking down and eating a whole box of Kraft mac-and-cheese, followed by a pint of Haagen-Dazs, this is for you. The hardest thing will be choosing which recipe to make first.” ―DANA CARPENDER, author of 500 Low-Carb Recipes and 1,001 Low-Carb Recipes
About the Author
KYNDRA HOLLEY is the author of Peace, Love and Low Carb-The Cookbook and founder of the blog Peace, Love and Low Carb. She lives in Auburn, Washington.
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Top Customer Reviews
I keep my carb limit at or below 30 grams a day total and this cookbook makes it super easy to eat VERY well and not go over my limit. The recipes are easy to follow. We have a strict grocery budget and while low carb isn't always cheap these recipes don't call for crazy expensive ingredients. I think the strangest thing I've bought so far was the porkrinds for "breadcrumbs." I'd never eaten one in my life! So we stay well within our budget with these recipes.
Like I said before, my family loves the recipes. My little kids, the teenager and the husband all enjoy the recipes I've made from this book (except the cauliflower ;) ).
Anyways, great book. My advice would be just to eyeball the ingredient list and if it looks close to what you've been eating so far on your low carb diet, it's probably safe to make despite saying 20 carbs a serving.
Also good: Bacon Cheeseburger Soup, Cheddar Dill Biscuits (although we like to omit the Italian Seasoning), Loaded Cauliflower Casserole, and the Spicy Beef Queso Dip. I also liked the sauce a lot for the Lemon Garlic Pork Steaks with Mushrooms (just not a huge pork chop fan...so wonder if it would still be good on other meats?). There are several other things we've tried, and again they've all been good.
The title sums it up very well: "Low-carb comfort food". If this is what you are looking for, and appreciate simpler food to make that isn't tons of fancy ingredients and complicated procedures...then this book is for you.
Most Recent Customer Reviews
Lovely photography, and well laid out. Glad I got it!Read more
So many recipes you'll never get bored with the same thing. Kyndra Holley has made my healthy living so much easier. 😁Read more