ProForm Hybrid Trainer
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- Recumbent Seat; Upper-Body Workout Arms; Oversized Pedals
- 15" Stride Length; 14 Workout Apps; 14 Digital Resistance Levels
- Target Pacer; RPM Meter; LCD Window; Inertia-Enhanced Flywheel
- Adjustable Leveling Feet; Transport Wheels; Dual-Grip EKG Heart Rate Monitor; Water Bottle Holder
- 350 lb. Weight Capacity; 90-Day Parts & Labor Warranty.
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ProForm Hybrid Trainer
Part Elliptical, Part Recumbent Bike—Total Genius
Train with versatility when you step up to the ProForm Hybrid Trainer. Choose from a cardio recumbent bike workout or a total toning elliptical program. With 14 workout apps built into the machine, you can get started in seconds. The 14 digital resistance levels take you from beginner to advanced as you progressively get stronger. And the EKG heart monitor helps you train in the best zone for your goals. The Hybrid Trainer is double the functionality at half the price.
Two Machines in One
Delivering the benefits of an exercise bike and an elliptical, this trainer offers comfort, variety, and a low-impact cardio workout. Adjust the pedals to accommodate an elliptical or bike position. Plus, the console adjusts, so whether you’re sitting or standing, you can easily monitor your workout on the large LCD window.
Improve muscle tone with the upper-body elliptical resistance arms that provide a great total-body workout and increased cardio benefits.
Get a customized workout with the target pacer. An indicator light tells you when to speed up or slow down to maximize your desired weight loss goals.
14 Digital Resistance Levels
Digital resistance allows you to adjust your workout resistance for increased calorie burn and higher intensity.
14 Workout Apps
Get the workout you want with 14 options. Programs are designed by a certified personal trainer and automatically adjust the resistance of the elliptical/recumbent bike to maximize your time for faster results. The simple navigation of the apps makes it quick and easy to select your workout and get moving.
15” Elliptical Stride
Enjoy long, full strides with this generous 15-inch stride length.
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Top customer reviews
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I like the Prime shipping, especially after seeing the shipping costs. I was not that impressed by the cycle option, but, hell, the entire machine costs a good deal less than I expected to pay, so I concentrated on what it is.
1) It's an elliptical, which is what I want
2) It's inexpensive, which is what I want
3) It's got a higher weight limit than is standard, which is what I want
4) It does not require AC current, which is what I want
4) It has 14 resistance levels, which is more than I want but that's cool
5) It allows me to rest my Kindle HDX on a board between the handle bars so I can watch video while I work out, which is what I want
6) It does not take up a lot of room, which is what I want
7) It's quiet enough that I can hear my video with my headphones, which is what I want
8) It counts revolutions rather than distance, which is not what I want but can live with
9) It's got a 15" stride which is shorter than I want but I can live with it
10) It's got more of what I want than what I don't want.
Assembly was fairly straightforward. I am methodical so I unpacked all pieces before I started and made certain I had the right tools. From start to finish, it took just a bit over two hours for me to put the thing together. This included several interruptions and phone calls because it is the universal rule that no one needs to talk with you until you are in the middle of something else.
I heeded the advice given concerning lithium grease and had a can on hand during assembly. Whenever the instructions called for grease, I used it and tossed the included packet. After assembly and tightening and use of a few days, I am not hearing any squeaks. It might be the lithium grease I used, it might be my superior assembly skills, or it may be my inhuman strength and ability that has caused mere bolt tightening to become the equivalent of an industrial weld. Pick the one which makes me most attractive in your eyes.
My first time using the machine, I selected the highest resistance level, 14. I did this because I have used elliptical for several years now and, typically, set the resistance level high. Or I did it because I made the assumption that this low cost machine would barely make me sweat.
Either way, I was wrong. Now I use level 7 and am dripping in sweat at the end of 45 minutes.
This is a solid piece of equipment and I would recommend it.
Now, it ain't magic and you will have to actually use it consistently before you will see results but that's how life is. You just can't show up one day and demand the world cater to your whim and then stomp off when it refuses and come back a couple of months later claiming you made a mistake and then get angry when you are turned away.
But, I'm not bitter.
I've been looking for a new piece of exercise equipment for a few months, as I had spinal fusion surgery this past summer and was told by my orthopedic surgeon that I need to exercise regularly to get my back muscles back into shape. I had an old exercise bike for quite a few years, but trying to pedal without lumbar support was terrible. I've looked at quite a few elliptical machines and recumbent bikes (both on amazon & the local sporting goods store) but either the price was too high or the settings were too difficult for a novice. After reading a lot of the reviews I took a chance on this piece of equipment (the price was great, 2 for the price of 1) and the fact that most people complained about a "short stride" on the elliptical setting sold me. I am 5'2" (about 115 lbs.) but I have fairly short legs and an even shorter stride. Most of the machines I tried at the sporting goods store had strides so huge that I felt like I was going to get thrown off into the wall!! So here are some of the things I encountered after ordering this trainer (sorry if my list is a little long, but I wanted to give answers to a lot of questions I had before ordering):
*It took 7 days to receive the purchase (I used the free shipping so I was expecting about a week to receive the order).
*The box is HUGE (according to the UPS man 125+ lbs.) luckily I have a nice UPS man who rang my doorbell and asked where I wanted the box stored. He wheeled it right into the garage. My husband was able to unpack the box in the garage and bring the pieces up separately.
*It took exactly 2 hours for my husband to put it together, and that includes looking for a piece that happened to be missing. He's not the handiest guy but he's put together his fair share of IKEA furniture. ;o) We also had all of the necessary tools, phillips head screwdriver, rubber mallet, a ratcheting screwdriver set/wrench set. You also need 4 AA batteries for the LCD screen.
*The pieces were actually packed in a coherent manner. I'm sure you've tried to put together furniture where none of the pieces are labeled and/or all of the hardware is thrown together in a baggie. The large pieces were labeled left & right with stickers and the hardware was all prepackaged on a cardboard sheet and labeled with the size/piece # of each screw and nut.
*One caveat, however, my husband had to do a lot of contorting around on the floor to get the trainer put together. Not all of the screw holes were in convenient areas on the machine! He also stated that it seemed each nut only fit one particular screw, some went on easy and some not so much. His theory is that the company makes it "just hard enough" to put together that you think about saving yourself time by hiring someone to put it together!
*We found a piece was missing, one of the seat handlebars. We were able to put it together without the piece. We also found 2 extra pieces that don't even belong to this machine...weird. I called customer service, waited about 15 minutes on hold, but spoke with a very polite and friendly lady who ordered the part for me. Hooray! She didn't seem surprised when I told her that one part was omitted from the package while we received 2 parts that we don't need for this machine.
*I tried the recumbent setting first. You have to lift each pedal, unfold the brace that is underneath and insert it into the pedal carriage. It's not difficult to do once you are looking at it--one of our pedal braces was pretty hard to unfold and we needed to loosen the screw some to get it moving. After that it was easy to fold & unfold. You also have to pivot the console, so you can see it while you bike, also not hard to do. If you need to adjust the foot pedals you just loosen the pedal knob and slide the pedal forward or backward on the pedal leg.
*For someone who has had very involved back surgery, the recumbent seat is pretty comfortable. No, it does not adjust but you can adjust the foot pedals and put a small pillow behind your back if you need extra lumbar support (which is what I did).
*I easily switched the trainer back to the elliptical setting (I was able to leave the pedals in the same position as the recumbent), so it was just folding the braces back up into the pedals & pivoting the console straight again. Easy peasy lemon squeezy.
*Again, I have shorty legs so I thought the stride was just fine for me. Also, I was pretty much wheelchair bound by the time I had my back surgery...prior to that I had so much nerve pain in my legs that I couldn't do many day to day activities (i.e. drive, play on the floor with my 2 year old, sit or stand comfortably). I was never a competitive runner or athlete so when I was looking for a new exercise machine, I needed something basic, not too fancy, something that will provide good back support and a machine that would fit my petite size. Take this into consideration. If you are a marathon runner or are built (and workout) like a professional NFL player then this trainer probably isn't for you! But if you want something that is a decent "home machine" then I recommend the hybrid trainer.
*I'll have to make an update after my husband uses the trainer (he's 6'2" and about 200 lbs.) and let you all know what he thought of the stride. **He used the trainer the other day and said that the shorter stride didn't bother him enough to make a difference in his exercising. But after he used it, it started to squeak some...**
So overall, a good purchase for me, and I hope this answers any questions anyone may have!
For the price I paid it was worth every penny but some design flaws like adjusting the pedals from one exercise to another is why I swiped the star.