ProSource High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 36 x 6-inch / 18 x 6-inch / 12 x 6-inch, Black
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- Designed to create pressure that releases trigger points and loosens knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutes
- High density foam structure provides a deeper massage than standard foam rollers, and is firm enough to support all body types without losing shape after regular use
- Provides an unstable yet dense surface that makes it a versatile fitness tool for Pilates core work, rehab exercises, spine stabilization, balance work, and body-awareness
- Eases tightness in muscles after high intensity training for faster recovery and reduced soreness - a great addition to workout programs for both beginners and advanced users
- Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean; 36-inch by 6-inch size is suitable for anyone. 18-inch by 6-inch size and 12-inch by 6-inch size is easy to store and great for travel
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From the manufacturer
We make high performance products for cross-training and resistance workouts, yoga and Pilates, and muscle therapy. We exist to inspire active, healthy lifestyles with products that make fitness attainable and enjoyable for everyone. You will find that our extensive line of equipment is perfect for home workouts and programs like P90X, personal trainers, CrossFit boxes, yoga studios, and gyms of all types.
High Density Rollers
You don’t have to be an athlete or in need of rehabilitation to benefit from a foam roller. Ideal for all body types and effective for all fitness levels, this high density foam roller offers firm support for various heights and weights, including those in need of core stabilization and physical therapy. The muscle-soothing and blood circulation benefits can be experienced on a daily basis by anyone! Lightweight, easy to carry, and simple to clean. Just wipe with a damp cloth to remove any dirt or moisture to maintain its high quality and best performance. Store it easily and carry to the gym or during travel - it’s an exercise necessity for a strong and healthy body!
- Keeps muscles loose and flexible
- Durable foam provides firm support
- Great for back massage and trigger point release
- Available in 36 inch x6 inch , 18 inch x6 inch and 12 inch x 6 inch
- EPP material is easily recycled
Your Perfect Size
Get your most comfortable, convenient roller with 3 size options. The 36 inch will suit any user and provide the most coverage, ideal for massaging the back, stretching the chest and Pilates core exercises. If you have less space for storage but want similar benefits, the 18 inch can be used similarly, and 12 inch is perfect for travel or carrying to the gym. All rollers are 6 inch in diameter.
Unlike low density foam rollers, the high-density EPP foam provides firm support and won’t lose its shape over time. Its sturdy design provides quality pressure for getting rid of troublesome knots. It is durable for repeated use, long-lasting in its body benefits. Made with the environment in mind, the EPP foam is a material can be easily recycled.
More affordable than a massage, foam rollers are a great daily fitness tool for reducing tension and knots in the muscles. The high density creates pressure to alleviate tight muscles that create pain using just your body weight without the cost of a masseuse. ProSource rollers provide superior performance with lightly textured dots for better traction while in use.
ProSource Rollers are a simple, effective, and inexpensive form of self-massage therapy used to release trigger points in your muscles. As trigger points are released and blood circulation is stimulated, muscles are able to recover faster and function properly in their full range of motion, resulting in increased strength, flexibility, and overall improved performance.
Foam rollers can be used in diverse ways for incredible versatility. Use for everyday purposes like rolling out tight muscles and posture correction; let it assist you in furthering stretches; lie, stand, or kneel on it to improve balance and coordination during core strengthening exercises; and experience muscle re-education and increased body awareness through correcting muscle imbalances.
Foam rolling is the perfect way to promote healing and recovery after a tough workout or long run. Whether you’re a bodybuilder or recreational athlete, fitness rollers can help reduce soreness and correct muscle imbalances for better daily function. Stretch muscles and improve flexibility while increasing blood circulation for better oxygen delivery. Stay on top of your game and prevent injuries by incorporating it into your daily routine.
|Flex Foam Rollers||High Density Foam Rollers||High Density Speckled Foam Rollers||Sports Medicine Rollers||2-in-1 Hexa Massage Roller||2-in-1 Spike Massage Roller|
|Size (inches)||36"x6" 12"x6" 36"x3" 12"x3"||36"x6" 18"x6" 12"x6"||36"x6" 24"x6" 18"x6" 12"x6"||24"x6" 13"x6"||24"x5"&12"x5"||24"x5"&12"x5"|
|Texture||Smooth||Smooth||Smooth||Two-density grid; flexible bumps||Low hexagonal bumps||Flexible spikes|
|Application||Core & balance exercises Stretching Self-myofascial release||Core stabilization Stretching Self-myofascial release||Core stabilization Stretching Self-myofascial release||Self-myofascial release Palm-and finger-tip-like massage||Self-myofascial release Gentle deep-tissue massage||Self-myofascial release Deepest, most intense massage|
|Level||Beginner||Beginner/ Intermediate||Beginner/ Intermediate||Intermediate||Intermediate/ Advanced||Advanced|
|Structure||EPE Foam||EPP Foam||EPP Foam||Solid core/ EVA foam||Solid core/ EVA foam||Solid core/ EVA foam|
ProSource High-Density Foam Rollers are the perfect muscle therapy tool for self-myofascial release (self-massage), gentle stretching, mobilization of joints and spinal stabilization. The firm support is ideal for working out knots and tight muscles, especially in the upper back, IT band, calves, and thighs. They are also great for rehabilitation purposes, improving posture and body awareness. Foam rollers are an excellent fitness accessory for Pilates and yoga core strengthening. Rollers come in 3 sizes: full-length 36”x6” for full back coverage and comfort, 18”x6” for a more compact version, and 12”x6” that’s perfect for travel and space-saving. All are great sizes to have on hand at home or for gym owners and personal trainers as an added benefit for your clients. Train like a pro, Train with ProSource!
ProSource is confident our high-quality products, which is why we offer a limited lifetime warranty on all products for manufacturer defects, so you can feel confident in your purchase.
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Top customer reviews
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For reference - I'm a male, 6'1" 245'ish lbs with a mostly muscular build. I'm 44 years old and have been in and out of bodybuilding since the age of 18.
Massages are great, but this foam roller might be the best $19 I have ever spent. First - I bought the foam roller thinking I would use it similar to a rolling pin and my two hands - you know, like rolling out dough (in this case, my muscles). While this works to some degree, NO!! You must YouTube-search "foam roller" and look for a 13+ minute clip by Ms. Ashley Borden. She demonstrates how to properly use a foam roller for all parts of the body. If you are using a roller for the first time, be ready for some discomfort (on areas that are REALLY tight) while rolling out specific areas. For me - my shins, glutes, and calves. (FULL DISCLOSURE: I am NOT affiliated with Ms. Borden)
She makes a great point that I've never heard before (but have since heard in multiple videos) about glutes. If you sit all day or don't use your legs a lot during the day, your glutes, in effect, get "turned off". So, if you are a female (or male) and you are having trouble developing your glutes, you must roll them to re-activate them. This "turns them back on" and when you go to the gym to work on them, they will be more receptive of your exercising them.
After my first use, I felt more fluid (easy to move) in motion, all over my body, just walking from point A to point B. I'm convinced that foam rollers are a must have if you are in to any form of fitness or bodybuilding.
I bought the 36" foam roller. It's large enough for working the entire body, it's a lot more firm than you might imagine, and the 36" (think yard-stick) makes it a tiny bit of a challenge to store. I keep mine standing upright in one of my closets or sometimes under the bed.
I'm very active here on Amazon, so if you have any specific questions, ask away and I will be sure to answer you.
I will purchase another (the same length, but with a smaller diameter... say 3").
this present one I will in a different way. - I think it would be better used while laying on your stomach and having someone roll it along your back to give you a gentle massage.