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Progressive Power Yoga - The Sedona Experience: The Core

4.0 out of 5 stars 3 customer reviews

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Editorial Reviews

Progressive Power Yoga: The Sedona Experience is a beautifully filmed five DVD series hosted by Mark Blanchard, the creator of Progressive Power Yoga. You'll want to start with the DVD ''The Foundation'', end with ''The Culmination'' and add this DVD as a mid-week practice. Taken together, all five Sedona Experience DVDs - The Foundation, The Core, The Stretch, The Flow, and The Culmination - present a comprehensive Yoga program that will leave you invigorated and refreshed at the end of your week. ''The Core'' is a 48 minute DVD that is a key ingredient of the system. Mark describes this workout as follows, ''For all forms of athletic endeavors, there is nothing like this program that will strengthen your trunk and abdominal regions. If your goal is to tone torso, abs, inner and outer thighs, buttocks, hips, and strengthen back muscles to support the spine, improve posture and your sense of balance, then this DVD is appropriate for you. I intentionally made it challenging, so your goal is to always do what you can do and not stress out over whether you are doing too much or too little. You are always doing in a day what you are meant to. From deep inner exploration, to healing athletes and sculpting perfect abs, Progressive Power Yoga, The Core is an essential component of this system. Try it and enjoy this fundamental 48-minute DVD shot in magical Sedona.''

Special Features

None.

Product Details

  • Actors: Mark Blanchard
  • Directors: Mark Blanchard
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: December 6, 2011
  • Run Time: 48 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B005VAB72O
  • Amazon Best Sellers Rank: #24,076 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

This series I read was voted the best yoga on the planet and Drew Barrymore and, my favorite Jennifer Lopez both use it. I tried it and love it. Really well done and nice setting. You won't be dissapointed, I wasn't and bought them all.
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These yoga practices are for the intermediate to advanced yoga practitioner. I am very familiar with the yoga asanas, their names and the proper form and how to achieve the pose. Mark Blanchard often does not name the pose or give proper instructions as to how to safely get to that pose. Some of his sequences/flows do not "flow" together very well. In one of the DVD's he even stated he has only being doing this for one year. His instructions during the workout are often not clear. Even the people in the DVD doing the poses don't understand his instructions sometimes. You can see them in the wrong pose or not knowing what to do next. I ordered three in this series, and two of the DVD's (the Culmination and the Stretch) were identical workouts! Identical in order of poses and dialog and everything. This DVD is not for those just starting out in yoga.
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Very good core training and general yoga flow. Mark is a good teacher. Did not like the Sedona background. :)
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