- Paperback: 512 pages
- Publisher: Dell; 1 edition (March 7, 2000)
- Language: English
- ISBN-10: 0440509017
- ISBN-13: 978-0440509011
- Product Dimensions: 6.1 x 1 x 9.2 inches
- Shipping Weight: 1.3 pounds (View shipping rates and policies)
- Average Customer Review: 129 customer reviews
- Amazon Best Sellers Rank: #74,669 in Books (See Top 100 in Books)
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep 1st Edition
Use the Amazon App to scan ISBNs and compare prices.
See the Best Books of 2017
Looking for something great to read? Browse our editors' picks for the best books of the year in fiction, nonfiction, mysteries, children's books, and much more.
Frequently bought together
Customers who bought this item also bought
"We are a sleep-sick society," says William C. Dement, M.D., Ph.D. According to Dr. Dement, "sleep science" has yielded a great deal of scientific knowledge about sleep--yet the general public, and even doctors, aren't aware of it. Sleep disorders are routinely misdiagnosed or ignored, sometimes resulting in medical tragedy and death, frequently leading to chronic exhaustion. In The Promise of Sleep, Dr. Dement aims to remedy that by making the latest sleep information accessible to health professionals and lay readers. He describes the sleep cycle and gives a short history of sleep research. Then he dives into clear and detailed explanations of concepts and conditions we've all heard about, but that few of us understand: sleep debt, biological clock, circadian rhythm, insomnia, sleep apnea, narcolepsy. He discusses why we need sleep (sounds obvious, but it isn't) and the role of dreams. After 300 pages of sleep facts, Dr. Dement teaches you how to "reclaim healthy sleep" in your own life. You learn to assess your personal sleep situation by keeping a sleep diary, measuring your sleep debt, and evaluating your risk of sleep disorders; find appropriate treatment; manage sleep crises; and adopt a "sleep-smart lifestyle." A three-week "sleep camp" program at the end helps you put all the strategies together. This book will put you to sleep--and that's meant as praise! --Joan Price --This text refers to an out of print or unavailable edition of this title.
From Publishers Weekly
America is in the midst of an epidemic of sleep disorders, according to Dement, a sleep researcher since 1952, the founder the world's first sleep-disorder clinic and past chairman of a commission that presented a report to Congress in 1992, "Wake Up America! A National Sleep Alert." But for all the general population knows about the principles of healthy sleep, he laments, "I might as well have been running a chain of beauty parlors for the last four decades." However, anyone who even glances through this informative and impassioned volume will know that Dement hasn't spent his time hovering over a hairdryer. The subject may be sleep, but its treatment is not soporific; with the able help of Vaughan, Dement presents the results of his and others' lifework in pithy and accessible terms. Readers will be jolted awake by a multitude of facts (sleep apnea can lead to heart failure or stroke, fatigue caused the Exxon Valdez and space shuttle Challenger disasters and motorist sleepiness accounts for 33% of traffic accidents). Besides scientific data on sleep and much advice on sleep hygiene, there are self-tests for sleepiness as well as a scenario for a restorative "sleep camp." Appendices list sleep-disorder clinics nationwide, definitions of sleep disorders and Web sites. Dement offers an outstanding book on a surprisingly overlooked subject. Author tour.
Copyright 1999 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
Browse award-winning titles. See more
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
When you hear news of plane, car, or truck crashes, consider the role that sleep debt or circadian rhythm may have played. I trust that eventually the critical importance of sufficient quantity and quality of sleep will gain far more attention than it has until now.
I found some information repeating, and organization of the material not upto an excellent mark. Thought, book is divided into sections so you not only learn the science of sleep, but also how it can be applied for a healthy living. It details sleep disorders, provides practical tips and ideas. Overall, a really good read.
Most recent customer reviews
case in point...Read more