About the Author
Nick Knowles is the presenter of the hit BBC show DIY SOS. He also regularly presents various Saturday night quiz shows such as Judgemental, Who Dares Wins, and 5 Star Family Reunion. Along with familiar faces from DIY SOS, in 2016 Nick traveled to Thailand for 4 weeks, where they undertook an intense detox retreat. Amazed by the results, and healthier than ever, Nick changed his diet to 'flexitarian'—vegan mostly, vegetarian occasionally, with the odd day off.