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Lauren Harris-Pincus MS RDN

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The Protein-Packed Breakfast Club: Easy High Protein Recipes with 300 Calories or Less to Help You Lose Weight and Boost Metabolism Paperback – May 3, 2017

by Lauren Harris-Pincus MS RDN (Author)

58 ratings

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Whether for weight loss, managing prediabetes or Type II diabetes, or a healthy, fit lifestyle, The Protein-Packed Breakfast Club is filled with delicious, easy to make recipes containing 300 calories or less and packed with a minimum of 20 grams of protein. Power up your morning with protein! You’ll find recipes featuring dairy, protein powders, nuts, seeds, eggs and ancient grains including hot trends like overnight oats, smoothie bowls and mug cakes. Discover healthier versions of classics like pancakes and French toast. Many recipes are also vegetarian and gluten free. In a hurry in the morning? Don’t worry! Prepare your breakfast in the evening or on the weekend to save precious time during the morning rush while ensuring you begin the day with an energizing, protein-packed breakfast!

Print length

92 pages
Language

English
Publication date

May 3, 2017
Dimensions

8.5 x 0.22 x 8.5 inches
ISBN-10

1543011241
ISBN-13

978-1543011241
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Product details

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (May 3, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 92 pages
ISBN-10 ‏ : ‎ 1543011241
ISBN-13 ‏ : ‎ 978-1543011241
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 8.5 x 0.22 x 8.5 inches

Best Sellers Rank: #397,674 in Books (See Top 100 in Books)
- #209 in Breakfast Cooking (Books)
- #259 in High Protein Diets

Customer Reviews:
58 ratings

About the author

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Lauren Harris-Pincus MS RDN

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Lauren Harris-Pincus, MS, RDN is a nutrition communications specialist, author, speaker, spokesperson, corporate consultant, and registered dietitian in private practice. She is the founder and owner of Nutrition Starring YOU, LLC where she specializes in weight management and prediabetes.

Lauren has also maintained a private practice in the New York/New Jersey area for the past 20 years. Lauren trained and worked at major medical centers, including Weill Cornell Medical Center and NYU Medical Center. She has counseled celebrity clients and presented wellness programs for major corporations, charitable organizations and schools. She has also worked with non-profit agencies to provide nutrition counseling to the uninsured and underserved. Formerly an obese child, Lauren dedicates herself to combating the growing childhood obesity epidemic and has worked closely with school districts to improve the nutritional quality of lunch menus, and nutrition and fitness related policies.

Lauren has been featured in The New York Post, Fox News, Shape, SELF, Fitness, Prevention, Men’s Fitness, Brides, U.S. News and World Report, The Huffington Post, Everyday Health, Reader’s Digest, Today’s Dietitian and more. Go to her Press and Media Pinterest Page for links to her featured articles. https://www.pinterest.com/LaurenPincusRD/press-and-media/

Follow Lauren on Twitter, Instagram, Pinterest or Facebook. @LaurenPincusRD

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4 star		12%
3 star		22%
2 star		4%
1 star		8%

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Customer in US

I was disappointed with how sweet a lot of these recipes are

Reviewed in the United States on March 15, 2018

Verified Purchase

I was disappointed with how sweet a lot of these recipes are. For example, in the cinnamon apple oatmeal, it calls for a packet of sweetener when it includes apples (natural sweet) and vanilla protein powder (always sweetened). For those of us trying to cut back on the level of sweetness, real and artificial, in our diets, its a lot. I made that recipe without it and it was great. So I don't know why it was added.

For those who are following a paleo or grain-free type of diet, there isn't a lot here that fits.

22 people found this helpful

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MMH

A very unique cookbook....

Reviewed in the United States on May 19, 2017

Verified Purchase

This is such an attractive book with beautiful photos. I have made about six of these yummy recipes and have loved them all. My favorites are cherry vanilla french toast, banana walnut bread pudding, sunny eggs over avocado toast, bacon egg and cheese breakfast sandwich, avocado toast with spicy sausage, and all time favorite- blueberry protein pancakes. I am the proud mother of the author and have been a taste tester many times during the process. With her knowledge and support, I have managed to lose weight and maintain good nutrition while enjoying these tasty, filling and satisfying treats.The fact that these recipes are high in important protein and low in calories is an added bonus.You will be pleasantly surprised...

16 people found this helpful

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AnnTN

Great Breakfast Book!

Reviewed in the United States on December 7, 2019

Verified Purchase

I have been making the recipes for about a week and have loved them all! Most of the ingredients I had in my pantry, so no weird or hard to find ingredients. The recipes have a few ingredients and are easy and quick to make. Thanks to the author for a new twist on breakfast ideas that are both delicious and satisfying. It's a happy morning wake up call to overnight oats ready in the fridge!

3 people found this helpful

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Jeffrey Kaplan

Awesome book!!

Reviewed in the United States on May 22, 2017

Verified Purchase

Awesome!! Turned 50 something this month and made the decision to lose those extra lbs. I was looking for recipes to help eat healthier. Who knew I would find a book with great tasting foods that also helped me lose weight, while eating healthier!! This book has amazing ideas from Orange Cream Smoothie bowls to... yes... I get my Bacon, Egg & cheese Sandwich!! Author even puts her personal comments in the book to make it an easy read while identifying with me. I was very impressed a simple book could be sooo helpful :-)

8 people found this helpful

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Russell Barrows

Delicious protein packed breakfast recipes

Reviewed in the United States on August 30, 2021

Verified Purchase

I really like this recipe book. I've tried many of the recipes and like them all. I look forward to eating a delicious breakfast every morning. I like to eat the Peanut Chip Breakfast Cookie Dough for snacks. I shared the book with my 96 year old mother and now she makes some of the protein packed recipes for breakfast. I recommend this book to anyone who needs more protein in their diet and a quick way to put breakfast together.

Helpful

Mama Kitty

Family loves this simple, easy to read & follow breakfast recipe book. Join the club!

Reviewed in the United States on June 30, 2017

Verified Purchase

Concise, easy to read and packed with information. Delicious, simple recipes that are quick & easy to make and don't require a lot of ingredients or kitchen tools that you'd have to run out to buy or will use once and never use again. Introduces ideas for small, positive changes that won't make you feel like you're losing out on anything. Instead, these recipes will support & sustain a new, healthier lifestyle while being low-maintenance.

6 people found this helpful

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Kindle Customer

This is an awesome cookbook!!

Reviewed in the United States on March 3, 2020

Verified Purchase

This is an awesome cook book. Easy to follow. Great recipes that really help to increase protein intake without too many calories.

2 people found this helpful

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Michelle and Gautam Kudva