- Paperback: 158 pages
- Publisher: Library and Archives Canada (June 12, 2017)
- Language: English
- ISBN-10: 0995917701
- ISBN-13: 978-0995917705
- Product Dimensions: 7 x 0.4 x 10 inches
- Shipping Weight: 13 ounces
- Average Customer Review: 2 customer reviews
- Amazon Best Sellers Rank: #622,880 in Books (See Top 100 in Books)
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Protein From Plants: A full nutritional guide to vegan protein + recipes, quick-grab snacks & meal plans
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"This book is a phenomenal resource for plant-based living. Heather's well-researched nutrition information and delicious easy recipes will help you incorporate high quality protein in appropriate quantities for your needs as part of a balanced healthy lifestyle"
- Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend. healthyblenderrecipes.com/
"'But where do you get your protein'? It's the question that never goes away when eating vegan! Finally, we have a comprehensive resource on plant-based protein. In Protein from Plants, Heather delivers the straight facts about protein in the diet, addressing protein needs, protein sources, and all other questions and concerns. Combined with recipes and meal plans, this book is indeed an 'excellent source' for protein!"- Dreena Burton, author of Plant-Powered Families, Let Them Eat Vegan, Viva le vegan!, Eat, Drink & Be Vegan, and The Everyday Vegan. PlantPoweredFamilies.com
"'Protein from Plants' by Heather Nicholds is brilliant! Heather tackles the overly familiar subject of protein with her signature grace, accessibility, friendliness, and style. The book is laid out in a very user-friendly way, and includes key information and simple, nourishing recipes. This is the perfect book for anyone who's ever wondered about protein, or been asked 'Where do you get your protein?' Love, love, love it!"
- Tess Challis, vegan chef, author, and wellness coach TessChallis.com
"Worried about protein? The superstar of plant-based nutritionists Heather Nicholds dispels the long-standing myths that you can't get enough of it as a vegan. You'll learn the science behind the important macro nutrient and how to incorporate her simple and effective meal plans and recipes into your everyday routine, giving you the confidence you need to live fully and healthfully while being powered by plants."
- Nicole Axworthy, author of DIY Vegan AdashOfCompassion.com
"The best information about protein all in one place! Yes you can get all the protein you need from plant sources. Heather explains protein needs in an easy-to-understand way, including types of plant protein available, and of course delicious recipes everyone will love. This is the perfect book for newer and longer-term vegans alike and makes the perfect gift to your friends and family who don't believe you can be vegan and meet all your nutritional needs."
- Christy Morgan, "The Blissful and Fit Chef" BlissfulandFit.com
About the Author
Heather Nicholds is a Registered Holistic Nutritionist who helps clients reconnect with food as a positive source of nourishment and energy. She’s known for the attention and care she puts into each and every meal plan, each and every class or workshop, each and every recipe. She makes the healthy part flow effortlessly for you, and the meals so crazy delicious that you’ll wind up making them over and over again.