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Protein From Plants: A full nutritional guide to vegan protein + recipes, quick-grab snacks & meal plans Paperback – June 12, 2017

4.4 out of 5 stars 12 ratings

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Editorial Reviews

Review

"This book is a phenomenal resource for plant-based living. Heather's well-researched nutrition information and delicious easy recipes will help you incorporate high quality protein in appropriate quantities for your needs as part of a balanced healthy lifestyle"
- Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend. healthyblenderrecipes.com/

"'But where do you get your protein'? It's the question that never goes away when eating vegan! Finally, we have a comprehensive resource on plant-based protein. In Protein from Plants, Heather delivers the straight facts about protein in the diet, addressing protein needs, protein sources, and all other questions and concerns. Combined with recipes and meal plans, this book is indeed an 'excellent source' for protein!"- Dreena Burton, author of Plant-Powered Families, Let Them Eat Vegan, Viva le vegan!, Eat, Drink & Be Vegan, and The Everyday Vegan. PlantPoweredFamilies.com

"'Protein from Plants' by Heather Nicholds is brilliant! Heather tackles the overly familiar subject of protein with her signature grace, accessibility, friendliness, and style. The book is laid out in a very user-friendly way, and includes key information and simple, nourishing recipes. This is the perfect book for anyone who's ever wondered about protein, or been asked 'Where do you get your protein?' Love, love, love it!"
- Tess Challis, vegan chef, author, and wellness coach TessChallis.com

"Worried about protein? The superstar of plant-based nutritionists Heather Nicholds dispels the long-standing myths that you can't get enough of it as a vegan. You'll learn the science behind the important macro nutrient and how to incorporate her simple and effective meal plans and recipes into your everyday routine, giving you the confidence you need to live fully and healthfully while being powered by plants."
- Nicole Axworthy, author of DIY Vegan AdashOfCompassion.com

"The best information about protein all in one place! Yes you can get all the protein you need from plant sources. Heather explains protein needs in an easy-to-understand way, including types of plant protein available, and of course delicious recipes everyone will love. This is the perfect book for newer and longer-term vegans alike and makes the perfect gift to your friends and family who don't believe you can be vegan and meet all your nutritional needs."
- Christy Morgan, "The Blissful and Fit Chef" BlissfulandFit.com

About the Author

Heather Nicholds is a Certified Holistic Nutritionist dedicated tohelping you get all the nutrients and energy you need from plant foods.She helps vegans (or veg-curious) nourish their bodies through easy,wholesome, and delicious plant-based meals.

She has spoken atBlogHer Food and Toronto VegFest. Her work has been featured on Shape,One Green Planet, Huffington Post, and Greatist. She's also a runner,environmentalist, Canadian, figure skater, small airplane pilot, andmango aficionado.

Product details

  • Item Weight : 1 pounds
  • Paperback : 158 pages
  • ISBN-10 : 0995917701
  • ISBN-13 : 978-0995917705
  • Dimensions : 7 x 0.38 x 10 inches
  • Publisher : Library and Archives Canada (June 12, 2017)
  • Language: : English
  • Customer Reviews:
    4.4 out of 5 stars 12 ratings

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
12 global ratings
5 star
70%
4 star
14%
3 star 0% (0%) 0%
2 star
16%
1 star 0% (0%) 0%
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Top reviews from the United States

Reviewed in the United States on July 21, 2017
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Reviewed in the United States on June 18, 2020
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Reviewed in the United States on January 30, 2018
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Reviewed in the United States on June 23, 2018
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Reviewed in the United States on August 29, 2017
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Reviewed in the United States on July 28, 2017
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Reviewed in the United States on November 12, 2017
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Reviewed in the United States on September 17, 2017
2 people found this helpful
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Top reviews from other countries

J. A. Bailey
5.0 out of 5 stars Useful book with some great recipes and Info
Reviewed in the United Kingdom on October 4, 2017
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2 people found this helpful
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Chad Sasko
5.0 out of 5 stars What a great resource! As a long-time vegan there were still ...
Reviewed in Canada on September 10, 2017
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