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Protein Power Smoothies: 75 High-Protein, Low-Carb Smoothies That Ditch the Sugar, Support Muscle-Building, and Optimize Your Metabolism Paperback – December 12, 2023

by Heather DiBiasi (Author)
4.6 4.6 out of 5 stars 67 ratings
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Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism.

Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don’t have a healthy drink. You’ve got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot.

Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates.

Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.Nutrition, creates these and more delicious options:
  • Coconut Blueberry Lemon Tart
  • Matcha Mango Madness 
  • Pink Raspberry Lemonade 
  • Chia Spice
  • Carrot Cake
  • Chocolate Hazelnut 
  • Almond Cookie 
  • Salted Caramel 
  • Rainbow Cookie 
  • Cookie Monster
  • PB & J Parfait 
  • Key Lime Pie
  • Pina Colada 
Whether you are trying to implement a sustainable low-carb lifestyle, efficiently burn fat, or augment your nutrition, Power Protein Smoothies is your secret weapon.
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  1. Print length
    160 pages
  2. Language
    English
  3. Publisher
    Fair Winds Press
  4. Publication date
    December 12, 2023
  5. Dimensions
    6.25 x 0.75 x 8.5 inches
  6. ISBN-10
    0760384991
  7. ISBN-13
    978-0760384992
  8. See all details
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From the Publisher

Protein Power Smoothie

Banana Smoothie

Beet Smoothie

Matcha Green

Protein Power Smoothie

Editorial Reviews

Review

"If you're looking for a delicious and healthy way to fuel your body, Protein Power Smoothies is! This book is a game-changer for anyone seeking to balance their blood sugar or meet their protein goals. Look no further if you're ready to take your nutrition to the next level and enjoy delicious, protein-packed smoothies."―Temple Stewart, RDN, The Ketogenic Nutritionist, @the.ketogenic.nutritionist

“Most smoothies are carb-laden, sugar bombs posing as good nutrition. Heather’s delicious and nutritious high-protein low-carb smoothie recipes are going to change the game for so many people. Enjoy!” 
 ―Jamie Mills, RDN, CD-N, Author of The Easy Way Out, @thesleeveddietitian

“This book is a must-have for anyone who is looking to supercharge their health! Heather's recipes focus on nutrient-density as well as ingredients that are proven to support metabolism.  These balanced recipes can help you reach your health goals--deliciously!" 
 ―Courtney Kassis, MS, RDN, @Dietitianwithtwins

About the Author

  Heather DiBiasi is creator of the Instagram handle @lowcarb.nutrition, a registered dietitian, and a high protein, low carbohydrate advocate specializing in weight loss by balancing blood sugar and hunger hormones. She completed her bachelor's degree in dietetics, minors in psychology and holds a master’s degree in sports nutrition and exercise physiology. 

 

Product details

  • Publisher ‏ : ‎ Fair Winds Press; 1st edition (December 12, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 160 pages
  • ISBN-10 ‏ : ‎ 0760384991
  • ISBN-13 ‏ : ‎ 978-0760384992
  • Item Weight ‏ : ‎ 1 pounds
  • Dimensions ‏ : ‎ 6.25 x 0.75 x 8.5 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 67 ratings

About the author

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Heather DiBiasi

Heather DiBiasi

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Heather DiBiasi is the creator of the instagram handle @lowcarb.nutrition, a holistic registered dietitian and weight-loss expert. She completed her bachelor’s degree in dietetics with a minor in psychology, dietetic internship, and master’s degree in sports nutrition and exercise physiology all at Long Island University. Heather’s approach focuses on teaching people the simple science behind optimizing their metabolism and balancing blood sugar to empower food choices that will help people improve their health, feel amazing, and maintain a healthy weight.

Customer reviews

4.6 out of 5 stars
67 global ratings

Customers say

Customers find the recipes in the book delicious and satisfying. They also describe the book as wonderful, easy to understand, and straightforward. Readers appreciate the information quality, saying it's informative and helpful for weight loss. They say the smoothies keep them full for hours.

AI-generated from the text of customer reviews

Select to learn more
TasteEase of understandingInformation qualityPacingSatisfaction
10 customers mention "Taste"10 positive0 negative

Customers find the recipes in the book delicious and satisfying. They appreciate that the recipes are blood sugar-friendly and high in protein. Readers also say the book is wonderful and explains protein, fiber, and blood sugar control.

"...I love that all the recipes are blood sugar friendly and I truly have felt such a positive shift in my energy levels, mood and cravings - these..." Read more

"Incredibly delicious healthy recipes. Just remember though healthy does not necessarily mean low. Cal!..." Read more

"...analogies she uses in this book to explain protein, fiber, and blood sugar control which has been really helpful for weight loss...." Read more

"...It’s a delicious meal all in one keeping me satisfied for hours. Her recipes are easy and simple and delicious almost like eating dessert...." Read more

7 customers mention "Ease of understanding"7 positive0 negative

Customers find the book easy to understand. They appreciate the simple and straightforward formula and recipes.

"...at breaking down each element of a low carb smoothie into an easy to understand formula...." Read more

"...Now, if you want one that's actually legit and well-written, check this one out...." Read more

"...With Heather's simple and straight forward formula, I can easily apply it all my smoothies and stay full for hours!" Read more

"...Her recipes are easy and simple and delicious almost like eating dessert. This book is wonderful!..." Read more

7 customers mention "Information quality"7 positive0 negative

Customers find the book informative and delicious. They appreciate the full explanations of why many of the recipes are good for weight loss. Readers also mention the book explains the benefits of a low-carb, high-protein smoothie.

"...are blood sugar friendly and I truly have felt such a positive shift in my energy levels, mood and cravings - these smoothies are so satisfying and..." Read more

"...The best about this book is that it offers a concrete, full explanation of why many of the conventional smoothie recipes we think of are inherently..." Read more

"...protein, fiber, and blood sugar control which has been really helpful for weight loss...." Read more

"...This book is the PERFECT resource to share with patients and for anyone who is trying to help curb their sugar cravings, maintain sustainable and..." Read more

5 customers mention "Pacing"5 positive0 negative

Customers find the pacing of the book satisfying and say it keeps them full for hours.

"...mood and cravings - these smoothies are so satisfying and keep me full for hours!..." Read more

"...forward formula, I can easily apply it all my smoothies and stay full for hours!" Read more

"...The smoothies really keep me full for hours!!" Read more

"So easy to make and they do keep you full. I was skeptical that just a smoothie can keep you full...." Read more

3 customers mention "Satisfaction"3 positive0 negative

Customers find the recipes in the book satisfying.

"...shift in my energy levels, mood and cravings - these smoothies are so satisfying and keep me full for hours!..." Read more

"...recipes that you will not be disappointed and you will be amazed how satisfying they are...." Read more

"...the recipes shared there I am confident they will be delicious and satisfying." Read more

Amazing !
5 out of 5 stars
Amazing !
highly recommend Heather DiBiasi's 'Protein Power Smoothies.. it’s very educational and easy to implement!
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Top reviews from the United States

Risa
5.0 out of 5 stars My new favorite recipe book ever!
Reviewed in the United States on December 14, 2023
Verified Purchase
I’m obsessed!!! This book does an amazing job at breaking down each element of a low carb smoothie into an easy to understand formula. I love that all the recipes are blood sugar friendly and I truly have felt such a positive shift in my energy levels, mood and cravings - these smoothies are so satisfying and keep me full for hours! I truly love the whole concept behind the book and I’ve experienced so many benefits since incorporating these smoothies into my morning. I can wait to keep diving in and trying more of the delicious sounding flavors!
One person found this helpful
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Nora Drudy
5.0 out of 5 stars .Deelicious!
Reviewed in the United States on September 25, 2024
Verified Purchase
Incredibly delicious healthy recipes. Just remember though healthy does not necessarily mean low. Cal! My only negative about the book is it lacks nutritional counts for the recipes.
One person found this helpful
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S.N.
4.0 out of 5 stars Cauliflower......
Reviewed in the United States on July 14, 2024
Verified Purchase
there is cauliflower rice in practically in a lot (mostly most) in the recipes. I don't like cauliflower.
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TC-FL
3.0 out of 5 stars Should have been called Protein POWDER
Reviewed in the United States on December 18, 2023
Amazon Vine Customer Review of Free Product( What's this? )
A useful guide to smoothie recipes that are tasty, but every recipe requires PROTEIN POWDER, and that is disappointing.

Most informed people know the highest proteins are in meat, and no one is going to blend tuna fish or bison with kale to make a smoothie. I mean you could, but yuck!

Many vegetables and other non-meat foods are also packed with protein. Broccoli, beans, cabbage, cauliflower, oats, spirulina, sun-dried tomatoes, artichokes, peas, and so on. So when I read that every smoothie requires a protein powder, I felt like someone just pulled the wool over my eyes.

After reading the recipes, I became less than enthused to use the book. One, because you have to buy protein powder and that gets very expensive and confusing, Two, you don't need this book because anyone can come up with a good tasting high energy smoothie using your choice of chocolate, strawberry, or vanilla protein powder:

Step 1 - Pick a powder
Step 2 - Pick a vegetable
Step 3 - Pick a seed

BOOM, you have yourself a protein power smoothie.

None-the-less, it is a well written and informative book.
2 people found this helpful
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ProtoChan
5.0 out of 5 stars More Than Meets the Eye
Reviewed in the United States on December 19, 2023
Verified Purchase
At first glace, "Protein Power Smoothies" might seem like your run-of-the-mill fad diet cookbooks that pop up around every holiday season boasting about how THIS is the book that will finally make you lose one hundred pounds and appear on your favorite talk show or whatever they're promising nowadays.

However, this really isn't that kind of book, AND THAT'S A GOOD THING.

The greatest strength of this book is its author. "Protein Power Smoothies" is written by an actual dietician, and her knowledge is proven beyond just the accolades stated in the "About the Author" section by the detail in the book, but instead shown through the actual science of the smoothies in the chapters that precede the recipes.

Yeah, this book doesn't just post some smoothie recipes with a dumb, long anecdote here and there and call it a day -- it's equal parts a recipe book and a piece of down-to-earth non-fiction.

Let me better explain what I mean.

Reading the opening chapters is like an easily understandable chemistry class/health class hybrid -- they are the meat-and-potatoes of the book (Or, since it's a smoothie, would it be the protein powder-and-monkfruit...? Eh, whatever -- still works!).

The best about this book is that it offers a concrete, full explanation of why many of the conventional smoothie recipes we think of are inherently flawed, and -- rather than shame the reader(s) who have fallen for those traps in the past -- informs them about how to make a better smoothie that will keep them fuller.

It's not a book that shames -- it's a book that informs, and that makes all of the difference.

Heather DiBiasi details why your body needs the elements of these smoothies that work alongside her template, and why other smoothies you might have tried have failed you in the past because they didn't implement them. By the end of the first half of the book, you're going to feel smarter than when you began, and that's going to make the smoothies in its latter half all the more enticing.

Look, it's around the New Years at the date I'm writing this review -- you might be one of those people looking for the kind of book I was talking about at the start. Now, if you want one that's actually legit and well-written, check this one out. If you're willing to read, listen, and put in a bit of hard work on your end, you'll get a lot out of it.
2 people found this helpful
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Stephanie
5.0 out of 5 stars Great info, easy to understand
Reviewed in the United States on December 14, 2023
Verified Purchase
Heather's writing style is really easy to understand. I love all the analogies she uses in this book to explain protein, fiber, and blood sugar control which has been really helpful for weight loss. It's really easy to get confused about what's the best of smoothie to keep me full, especially with everything on social media. With Heather's simple and straight forward formula, I can easily apply it all my smoothies and stay full for hours!
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pooh35
5.0 out of 5 stars Wonderful smoothies that are healthy and satisfying
Reviewed in the United States on December 15, 2023
Verified Purchase
Heather is a wonderful dietitian! I have worked with Heather for a few years now and she has showed me how to balance my food and my blood sugar. I lost twenty pounds with Heather and smoothies were a great addition . It’s a delicious meal all in one keeping me satisfied for hours. Her recipes are easy and simple and delicious almost like eating dessert. This book is wonderful! These are all smoothies that have been tried and shared and I can definitely speak from enjoying her smoothies recipes that you will not be disappointed and you will be amazed how satisfying they are. Add this book to your collection but keep it out because it is one that you will use over and over. Heather shares a lot on her social media account and now offers all these delicious recipes in her new book.
2 people found this helpful
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Michelle Massarini
5.0 out of 5 stars Keeps me full!
Reviewed in the United States on December 14, 2023
Verified Purchase
I'm a true believer in balancing blood sugars for weight loss and weight maintenance. Heather explains how this system works in your body so that you can understand everything you need to know about hacking your meals to stay full and stay on plan with your health goals. Then it jumps right into the smoothies which are organized well and taste amazing! I've already made 5 and I can't wait to get through them all! So much fun being able to be excited about quick and easy healthy meals with her recipes!
One person found this helpful
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