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The Psoas Book Paperback – May 1, 1997
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About the Author
Liz Koch is an international somatic educator, psoas aficionado and the creator of Core Awareness™, focusing on fostering conscious awareness for expanding human potential. With 30 years experience working with and specializing in the iliopsoas, Liz Koch is recognized in the bodywork and fitness professions as an authority on the core muscle. Liz is the author of The Psoas Book, Unraveling Scoliosis CD, Core Awareness; Enhancing Yoga, Pilates, Exercise & Dance, and The Psoas & Back Pain CD. Her articles are featured in Yoga Journal, Massage Magazine, Midwifery Today, Massage & Bodywork, Vegetarian Times, Positive Health (UK), and Yoga & Health (UK). Author/Educator Liz Koch is approved by the USA National Certification Board for Therapeutic Massage & Bodywork (NCBTMB), as a continuing education provider and is a member of the International Movement Educators Association (IMA).
Top customer reviews
Update: I tried the exercises and the instructions are poor and the stick figure drawings don't help very much. Photographs would have made a world of difference. So, I down-graded this to one star and am returning the book.
I would recommend this book for anyone not just for a class. The information was very informative as well as the steps to take to correct the problem,
Most recent customer reviews
Good information, giving mosaic pieces to the ones who are interested
in holistic views of your...Read more