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The Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things Done Paperback – February 2, 2021

4.5 out of 5 stars 225 ratings

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From the Publisher

Editorial Reviews


“Imagine having a conversation with an expert psychologist who can help you quit procrastinating. Dr. Hayden Finch's engaging book, The Psychology of Procrastination, is packed with helpful, science-based tips and strategies to enable you to stop putting things off once and for all.” ―David Susman, PhD, Licensed Clinical Psychologist and Mental Health Advocate (

“Thank you Dr. Finch for a delightful and practical must-read full of stories, tips, quizzes, and information for anyone considering breaking up with procrastination for good. Don’t put this one off!” ―Dr. Zoe Shaw, Licensed Psychotherapist and Author of A Year of Self-Care

“This book is for anyone looking to improve their planning, motivation, and productivity. Dr. Finch's expertise in behavior change shines through real-life examples and practical strategies. She makes behavioral science easy to understand and apply to our daily lives. A beneficial resource for students, professionals, parents, and clinicians alike.” ―Kathryn Esquer, PsyD, MBA, Founder of the Teletherapist Network

About the Author

HAYDEN FINCH is a licensed psychologist with a PhD in clinical psychology. She owns a mental health clinic, where she teaches clients techniques and skills to overcome the symptoms and side effects of depression, anxiety, ADHD, and other mental health conditions.

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Product details

  • Publisher ‏ : ‎ Rockridge Press (February 2, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 146 pages
  • ISBN-10 ‏ : ‎ 1647398231
  • ISBN-13 ‏ : ‎ 978-1647398231
  • Item Weight ‏ : ‎ 9.6 ounces
  • Dimensions ‏ : ‎ 6 x 0.5 x 8.9 inches
  • Customer Reviews:
    4.5 out of 5 stars 225 ratings

About the author

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Part Lisa Ling, part Reese Witherspoon, and part Mary Poppins, Dr. Hayden Finch is a licensed clinical psychologist, behavior change expert, and dessert enthusiast originally hailing from North Carolina. Duke and Nebraska educated, she is a go-getter with a passion for translating research into practical coping skills. Dr. Finch treats clients at her Center for High Functioning Anxiety and is the CEO and founder of the educational platform Master Your Mental Health. Her goal is to equip people with the skills to master mental health, discover self-acceptance, and find meaning in a busy life through research-based strategies. Prior to launching her own businesses, she had adventures working with incarcerated juveniles, Veterans, and individuals who had been found not responsible for crimes by reason of insanity. In her personal life, Dr. Finch is a waterslide enthusiast, a musical theater aficionado, and an ice cream connoisseur.

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4.5 out of 5 stars
4.5 out of 5
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Top reviews from other countries

Ashwani Bhan
5.0 out of 5 stars Excellent Guidelines for combating Procarstination
Reviewed in India 🇮🇳 on November 7, 2022
5.0 out of 5 stars Extremely informative
Reviewed in India 🇮🇳 on July 14, 2022