Pure Barre: Pershing Square 1: Ballet, Dance, Pilates Fusion Workout
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Lift your seat, tone your thighs and arms, flatten your abs, and burn fat in record-breaking time with the Pure Barre Technique DVD series! The Pure Barre Pershing Square Volume 1 DVD is for the beginner to intermediate Pure Barre enthusiast who wants the most effective workout possible. This 45-minute full body workout will not waste your time as Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most. You begin with a warm-up to help melt away fat and shape the upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer. All you have to do is use this DVD two or three times per week and you will be amazed at your narrower, leaner new physique.
About the Actor
Carrie Rezabek is the creator and CEO of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S., gaining extensive training in dance, pilates, and fitness as well as the Lotte Berk Method, NYC. She opened her first studio in Birmingham, Michigan and developed the Pure Barre Technique, which is currently licensed in locations throughout the nation.
Top customer reviews
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As a fitness instructor, I have tried many diffent workouts in a gym environment as well as at home workouts (P90X, etc) and I must say, Pure Barre has become my new favorite! I am already seeing and feeling results after two weeks of buying this DVD. Highly recommend!
That aside - the workout IS ROUGH. It really took me a while (between this DVD and mile high 1 DVD) to get through this one. (the Mile high dvd is about 34 mins and this one is longer).
With that said - I ended up buying Pershing Square 2 which is supposed to come in the next few days!!!
Most recent customer reviews
Leg and booty work
Production isn't beautiful, but simple & clear
No arm work
Overall it's a LOT like bring in...Read more