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FITNESS WITH FEELING
Take a break from the hectic busyness of daily life and make time to honor your body. These masterfully designed routines foster full-body toning, while exuding a peace and tranquility rarely found in a workout video. From the soothing cadence of the choreography to the beautiful Tuscan backdrop, it's a truly memorable mind-body experience.
CUSTOMIZE YOUR WORKOUT
Choose from five short targeted segments that can be done together or separately as your schedule allows. Each workout focuses on a specific body area with exercises designed to increase flexibility, muscle strength and tone.
MUSIC FROM STING
Songs from the Labyrinth
Filmed at Styler and Sting's impressive, eco-friendly Tuscan villa, Il Palagio, the program features a scenic backdrop combined with music from Sting's classical album, Songs from the Labyrinth.
Interview with Trudy Styler, Sting and James D'Silva
Food, wine and energy production at Il Palagio
Top Customer Reviews
This DVD features Trudie Styler, wife of Sting, in a workout led by James D'Silva. The setting for Pure Sculpt is Styler's and Sting's beautiful Tuscan villa; the workout segments are filmed either on an outdoor patio against gorgeous mountainous scenery or in a handsomely styled indoor marble area. The music (as one might guess) is provided by Sting: soft, instrumental selections from his Songs from the Labyrinth album.
The basic design of this DVD is that there are six distinct workouts, each of approximately 10 minutes in length (actual times are below), which can be used either separately or together. Sub-menus off the Main Menu allow you either to select individual workout chapters or to customize the chapters in any order. The Main Menu of the DVD offers the following options: Play All - Workouts - Custom Workout - Bonus Materials. D'Silva instructs all of the routines via voiceover (note: he does not mirror-cue) while both he and Styler perform the moves. I have broken down each of the segments in detail below.
Warm-Up (10 minutes)
The majority of the warm-up is performed standing, with D'Silva strongly emphasizing cuing the breath as he leads a series of gentle, flowing stretches; towards the end of the warm-up, he moves to the floor for some brief work on all fours, down dog, and cobra. Unfortunately, the music is a bit loud in this section, and because D'Silva is so soft-spoken, I sometimes had trouble hearing his instructions here.Read more ›
Most Recent Customer Reviews
This DVD workes great for me. It has every thing I need in a workout. You can do one or a many as you like.Published 20 months ago by CJ
This is a good workout and her flow is very nice. Not a lot of talking or loud music, good work without distractions. You'll feel like you worked hard without beating yourself up.Published on December 13, 2013 by Austin Girl
love it. Anyone can adjust exertion to their own level of fitness, either do a little less or add weights making it more challenging, just try.Published on January 9, 2012 by practical
I picked this up at Whole Foods the other day. This was great! Much better than I expected. The narrator does talk a lot, telling you when to breathe in and when to breathe out... Read morePublished on August 17, 2011 by D. FORD
I like this dvd a lot. You can easliy pick and chose the routines you want to do. There are 6-ten minute routines. 2 for abs, 2 for legs/butt, 2 for arms. Read morePublished on August 10, 2011 by T. Proffitt