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Pushing the Reset Button - The busy professional's guide to a healthy lifestyle you will love Paperback – November 20, 2014
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I'm so glad someone told me about Linda's book. It is wonderful as an adjunct to what I am doing and a guide to also keep me on the right path. I highly recommend Pushing the Reset Button. Carole Seaver, MA, NCC, DCEP
Esly Regina Carvalho, Ph.D. author of Healing the Folks Who Live Inside
“Pushing the Reset Button” is a much needed resource for those wanting to improve their energy and vitality and become more productive in their work as well as in their personal life. Aimed at the busy professional person, all the suggestions and exercises can be slipped into any busy schedule. The book is laid out as a 31 day flexible program that will change your life.
Linda’s friendly style brings to our awareness the need to change a few of our habits. Each day for a month you are offered five strands or aspects to give your attention to, as an opportunity to reset many aspects of your life. Beginning with... Retrain your thoughts, Reduce your stress, Redefine your diet, Restart your exercise, and Release the toxins. Each exercise will take just 10 - 20 minutes, and can be taken at your own pace.
An important aspect is the topic of toxicity. Linda brings us a comprehensive yet simple explanation of how toxins in our environment can affect us, depleting energy and our ability to function well. These may be hidden additives in our foods, chemicals in the home and in the garden. Linda advises you on foods to avoid, what is a healthy replacement, to drink more water and eat unprocessed foods.
But toxicity shows up in our thoughts, emotions and behaviours too. These can become devastating and debilitating. So, as Linda gives tips on cleaning up toxicity in your external environment, she also provides great advice on cleaning up your internal thoughts!
Yes, retraining your thoughts! This is where the real magic of of this book will happen for you. Learn to listen to the conversations in your head, your self talk. Do they inspire you or discourage you?
Throughout the book you are reminded that you have different options each day. Simply choose some activity that appeals to you, then as you begin to feel better, you may decide to do them all. One example, the daily exercise of Meridian Tracing, encourages the flow of chi through the body and brings energy to the major organs and glands. And it’s so easy... and you will feel great.
Linda has provided this valuable tool for you to enjoy, she draws on her knowledge of Kinesiology techniques and research that work towards eliminating stress and renewing your energy and vitality. I encourage you to use this information and prosper.
Kinesiologist & Neuro Trainer
One can dip their toe into the new way of living because she presents a well organized plan which can be repeated until it becomes the a new way of living without stress,
The author’s devotion to share her experience and impact the world shines through every page. Linda adds complimentary quotes, other resources and personal recipes to make her book sparkle.