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Qi Gong For Beginners

DVD

4.3 out of 5 stars 347 customer reviews

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DVD
(Mar 31, 2009)
"Please retry"
1
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Frequently bought together

  • Qi Gong For Beginners
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Total price: $27.05
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Editorial Reviews

QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility.
DVD HIGHLIGHTS: - 8 customized routines to learn the Eight Pieces of Brocade Qi Gong
- Easy to follow, step-by-step instructions
- Exclusive Interview with the instructor
- Modifications of poses for less-flexible people
- Routines from 5 - 45 minutes
From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living.
Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.


Special Features

None.

Product details

  • Actors: Chris Pei
  • Directors: Michael Wohl
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Body Wisdom
  • DVD Release Date: March 31, 2009
  • Run Time: 240 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (347 customer reviews)
  • ASIN: B001JXPBS8
  • Amazon Best Sellers Rank: #1,211 in Movies & TV (See Top 100 in Movies & TV)
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Customer Reviews

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on August 22, 2010
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