Guangdong traditional Hong Boxing, which belongs to the Southern Shaolin martial arts school, ranks the first among the five famous boxings of Guangdong. It is said that it was created by the martial arts master Hong Xiguan in the Qing Dynasty, when Qianlong was the emperor.Qiao Boxing occupies a prominent place in traditional Hong Boxing. It combines static training and fierce training. It features cleaving, stretching, subsiding, shouldering, carrying, hitching, sealing, cutting, clipping, captivating, lopping and bursting. By practicing Forearm Boxing, the practices can gradually achieve the unification of internal force, resistance, and strength, which is the so called "firm and powerful". This kind of boxing is effective. Practicers can develop profound efficacy in a short period of time.
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