Qigong Box Set (2 DVD's, Qigong Basics & Qigong Flow) with Mimi Kuo-Deemer
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Qigong Basics: Five Element Practices for Health and Wellbeing Warmups for Joints and Organs + Five Elements Qigong + Five Element Mudras and Finishing Forms Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming shuang xiu, meaning ‘the body and spirt are equally cultivated and refined’. Qi means ‘life force’ and gong means ‘to cultivate or build’. Thus qigong is the cultivation of life energy. While sometimes our qi can be healthy, balanced and flowing, when we are stressed, tense, or unwell, it can become stuck, stagnant, deficient or excessive. Regular practice of the sequences in this element-based qigong series can help maintain or rebalance the flow of energy in your body, supporting its innate ability to abide in a more balanced, healthy, natural state. Qigong Flow: The Eighteen Forms and Eight Brocades for Organ and Meridian Health Eight Brocades (Ba Duan Jin 八段锦) + Eighteen Forms (Shibashi 十八式) In this qigong video, Mimi presents two well-known and accessible forms of qigong practice: the Eight Brocades (Ba Duan Jin), and the Eighteen Forms (Shibashi). Both sequences are excellent routines for beginner and advanced students of qigong. They work with qualities of meditative awareness while building strength and flexibility. They also are designed to promote health and balance in the body’s organ and meridian systems. Eight Brocades: This section includes the Eight Brocades practices that works specifically to increase health and vitality in the organs, meridians and their associated emotional qualities. Eighteen Forms: Mimi presents these eighteen Forms using fluid, unbroken movements and visualisations that help us connect more intimately to the elements of the natural world and its harmonious state of balance.
- MPAA rating : s_medNotRated NR (Not Rated)
- Package Dimensions : 7.5 x 5.3 x 0.6 inches; 3.21 Ounces
- Director : Matt Wright
- Media Format : Box set, DVD, Widescreen, Color, NTSC
- Run time : 138 minutes
- Actors : Mimi Kuo-Deemer
- Producers : Christine Romano
- Language : English (Dolby Digital 2.0 Stereo)
- Studio : New Shoot Pictures LLC
- ASIN : B0774T2CHW
- Number of discs : 2
- Best Sellers Rank: #3,641 in Movies & TV (See Top 100 in Movies & TV)
- Customer Reviews:
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Guys, also check out Alkalosis (Dr. Eric Berg DC's youtube video), apple cider vinegar drink (Kim July's youtube video) which will help with nerve problems. Thanks.
There are several practices I do slightly differently, but this is only what is part of the diversity of videos available so joyful!
I'm not a QiGong expert or anything, but this DVD goes beyond the usual "8 brocades" and introduces yet more wonderful routines(some more simple, some more complex). I personally feel very happy doing them.
Anyway, thank you for this gift
I read all the reviews, and I thought that this was just the thing for me.
I am so sad to say that it wasn't. Many of the moves are ones that I am not allowed to do; so many so that most of the forms are bad for me.
The DVD is gorgeous, and the instructor is wonderful- quiet, calming, instructive, helpful, and very good at demonstrating the movements. This programme is perfect for nearly everyone, from what I can see, but just not for me.
I wanted to give it 5 stars, but I couldn't. It would help tremendously if there were a few demos of what she does, so that the purchaser could see if the moves and the process are what are desired.
I have looked at many YouTube Qigong videos but found that Mimi's presentations resonated with me. I recommend this product to anyone wanting to experience Qigong.
I wish there was an some kind of explanation of when to do which? such as rotate daily or can do 1 each day for awhile then switch? I have no idea so I guessed which seems to be working but I would still like to know.
I would recommend to all that wish to feel better.