One half of the Tai Chi and Qigong for Everyone DVD program. Five self-healing movement sections in one integrated program Designed Specifically for Beginners and Seniors: 1. Deep Breathing. 2. Stimulating and Clearing tissues, lymph, and qi meridians. 3. Clearing, Circulating, and Storing energy in the meridians and organs. 4. Clearing and Energizing 9 chakras of the auric body. 5. Standing Meditations. Acupressure points for: Stress, Headache, and Pain Relief! Expert Instructor Chris Anderl is a former Olympic trials athlete and graduate Health Psychology student at Stanford University. For video samples and more see his website TaiChiNature dot US.