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A heart healthy diet includes whole grains, a variety of fruits and vegetables, low-fat dairy foods, lean poultry and fish, nuts and legumes, and non-tropical vegetables oils.
Your gut is often referred to as the body’s 'second brain' – and maintaining digestive health is important to keep you feeling your best. Fiber that comes from a diet rich in grains, fruits and vegetables helps keep things moving through the intestines and colon. Quaker Oats deliver about four grams of fiber to help your reach your goal of 25-30 grams every day.
You need energy to fuel an active lifestyle. The whole grains found in Quaker Oats break down to become energy that is absorbed slowly. And that’s good, because energy that’s absorbed slowly is energy that will last to keep you moving. Plus, it gives you thiamin, phosphorus and magnesium.
Blueberry Banana Overnight Oats
- 1/2 cup Quaker Oats.
- 1/2 cup nonfat milk.
- 1 teaspoon vanilla.
- 1/2 cup blueberries.
- 1/3 cup banana, sliced.
- 1 teaspoon chia seeds (optional).
Add Quaker Oats to your container of choice and pour in milk and vanilla. Add a layer of blueberries and then a layer of banana slices. Top with a drizzle of honey and, if desired, chia seeds. Place in fridge and enjoy in the morning or a few hours later.
Honey Vanilla Oat Energy Bites
- 2 1/2 cups Quaker Oats (quick or old fashioned, uncooked), divided.
- 1/2 cup pitted dried plums (prunes) or dates.
- 3 tablespoons honey or agave nectar.
- 1/2 teaspoon vanilla extract.
- 1/2 cup Quaker Oat Bran.
- 1/2 cup Tropicana Pure Premium Orange Juice with Calcium + Vitamin D (No Pulp).
Place 2 cups oats in large bowl. Place plums in food processor or blender; process until blended. Add honey and vanilla; process to blend well. Add oat bran and remaining 1/2 cup of oats; process until well combined. Add puree mixture and orange juice to oats. Stir until well blended. Shape into 24 (about 1-1/4-inch diameter) balls (2 bites per serving). Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.
Baked Oatmeal Cups
- 4 cups Quaker Oats (quick or old fashioned, uncooked).
- 2 cups non-fat milk.
- 1 tablespoon vanilla.
- 1 tablespoon agave nectar or honey.
- 2 teaspoons ground cinnamon (optional).
- 1 egg plus 1 egg white, beaten.
Heat oven to 350°F. Spray 12 medium muffin cups with cooking spray or line with nonstick paper baking cups, or baking cups sprayed with nonstick spray. Place oats in large bowl. In medium bowl, combine milk, vanilla, agave nectar, cinnamon, egg and egg white; blend well. Add to oats; stir to mix well. Let stand 5 minutes. Divide mixture evenly among muffin cups. Bake 15 to 20 minutes or just until set. Let stand 5 minutes on wire rack before removing from pan. Serve warm.
For more than 135 years, Quaker's brands have served as symbols of quality, great taste and nutrition. Holding leadership positions in their respective categories, Quaker Oats and Quaker Rice Cakes are consumer favorites*. For more information, please visit our website, our Facebook page or follow us on Twitter @Quaker.
*According to IRI latest 52 weeks dollar sales data – ending April 17, 2016.
Want a great start to the day? Help yourself to a bowlful of tasty Quaker Old Fashioned Oats. These sodium-free whole grains break down slowly to provide energy that lasts. And as part of a diet low in saturated fat and cholesterol, their soluble fiber may help reduce the risk of heart disease – providing two grams of the three grams of fiber needed. Try them with fruit and nuts for a hearty crunch, or with honey, cinnamon, or brown sugar for a warming sweet flavor. And Quaker Old Fashioned Oats aren't just for breakfast. Add them as wholesome ingredient in your favorite dishes, such as meatloaf or classic oatmeal cookies. The neutral flavor lets you enjoy the wholesome benefits of whole grains in any number of meals or snacks, any time of day.
Flavor: Old-Fashioned | Size: 128 Ounce
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