Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration Hardcover – Illustrated, June 12, 2018
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"[Quench] is wow-worthy intel about the liquid we can't live without."―O Magazine
"Quench is the first book I have ever read that makes the connection between true hydration and the function of the connective tissue network known as fascia. Moreover, Dr. Cohen and Bria's explanation of what fascia is and what it does is compelling and brilliant. Finally, a book about the importance of hydration--and how to actually do it. Hint: It's not about drinking more water."―Christiane Northrup, MD, New York Times bestselling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause
"Water is a scientific mystery and a complex subject that most of us take for granted and don't really understand its profound healing potential. Enter Dr. Dana Cohen and Gina Bria! They have written a long overdue and extremely important book on the merits of optimal hydration. As a clinical cardiologist, I can attest that the section on fat and hydration is absolutely outstanding! Highly recommended, this book will help put you on the right track toward optimum health, hydration and recovery. A must read!"―Dr. Stephen Sinatra, cardiologist and co-author of Health Revelations from Heaven
"Everyone knows that we must drink enough water. But Cohen and Bria, two authorities on hydration, tell us how we can obtain our water even more effectively from foods. I found their presentation refreshing and comprehensive--including a practical guide for achieving proper hydration in a painless (and delicious) way in your own kitchen. This book will set the standard for understanding the life-giving issue of keeping hydrated."―Gerald H. Pollack, PhD., professor at the University of Washington and author of The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor
About the Author
- Item Weight : 1.06 pounds
- Hardcover : 304 pages
- ISBN-10 : 0316515663
- ISBN-13 : 978-0316515665
- Product Dimensions : 6.3 x 1.1 x 9 inches
- Publisher : Hachette Books; Illustrated Edition (June 12, 2018)
- Language: : English
- Best Sellers Rank: #31,510 in Books (See Top 100 in Books)
- Customer Reviews: