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Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration Hardcover – Illustrated, June 12, 2018

4.5 out of 5 stars 181 ratings

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Editorial Reviews

Review

"For those of you who know or suspect that you don't drink enough to compensate for daily water losses, the good news is you don't have to rely entirely on your liquid intake to remain well hydrated.... That's the message in a new book Quench, by Dr. Dana Cohen, an integrative medicine specialist...and Gina Bria, an anthropologist...of the Hydration Foundation. I feel comfortable recommending an increased reliance on these hydrating foods because, at the very least, they can result in a more nutritious diet and foster better weight control."―Jane Brody, The New York Times

"[Quench] is wow-worthy intel about the liquid we can't live without."―O Magazine

"Quench is the first book I have ever read that makes the connection between true hydration and the function of the connective tissue network known as fascia. Moreover, Dr. Cohen and Bria's explanation of what fascia is and what it does is compelling and brilliant. Finally, a book about the importance of hydration--and how to actually do it. Hint: It's not about drinking more water."―Christiane Northrup, MD, New York Times bestselling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause

"Water is a scientific mystery and a complex subject that most of us take for granted and don't really understand its profound healing potential. Enter Dr. Dana Cohen and Gina Bria! They have written a long overdue and extremely important book on the merits of optimal hydration. As a clinical cardiologist, I can attest that the section on fat and hydration is absolutely outstanding! Highly recommended, this book will help put you on the right track toward optimum health, hydration and recovery. A must read!"―Dr. Stephen Sinatra, cardiologist and co-author of Health Revelations from Heaven

"Everyone knows that we must drink enough water. But Cohen and Bria, two authorities on hydration, tell us how we can obtain our water even more effectively from foods. I found their presentation refreshing and comprehensive--including a practical guide for achieving proper hydration in a painless (and delicious) way in your own kitchen. This book will set the standard for understanding the life-giving issue of keeping hydrated."―Gerald H. Pollack, PhD., professor at the University of Washington and author of The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor

About the Author

Dr. Dana Cohen served on the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of Integrative Medicine, for four years. She is currently an advisor to their Board of Directors and on the education committee and has served as the program director for their yearly conferences, which train more 1,500 master-level health-care providers. She received her MD from St. George's University School of Medicine, and completed her three-year internal medicine residency at Albany Medical Center.

Gina Bria is a cultural anthropologist researching ritual, ritual foods, and food strategies for over twenty-five years. She is Founder and Executive Director of the Hydration Foundation and CEO of HYCHIA, LLC. Trained at Columbia University, she is a former Berlin Fellow with the Social Science Research Council, a National Endowment for the Humanities finalist and has been featured at the Institute for Integrative Nutrition. She weds ethnographic strategies to the new science on hydration to serve the elderly, school children, athletes and hydrating while traveling. She has coached many of TED speakers on better brain performance. An innovator and inspiring speaker, her work has appeared in such diverse places as the New York Times, Grand Central Station, Harvard University, and the Wissenschaftskollege, Berlin. She is the recipient of the Buckminster Fuller Institute Design Science Award.

Product details

  • Item Weight : 1.06 pounds
  • Hardcover : 304 pages
  • ISBN-10 : 0316515663
  • ISBN-13 : 978-0316515665
  • Product Dimensions : 6.3 x 1.1 x 9 inches
  • Publisher : Hachette Books; Illustrated Edition (June 12, 2018)
  • Language: : English
  • Customer Reviews:
    4.5 out of 5 stars 181 ratings
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