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Quick Fix - Pilates ABS Workout

DVD

3.9 out of 5 stars 22 customer reviews

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(Jan 28, 2003)
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Frequently bought together

  • Quick Fix - Pilates ABS Workout
  • +
  • TotalMix - The Complete Total Body Workout System
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  • Quick Fix: Total Mix, Vol. 3 - Core Abs
Total price: $26.92
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Editorial Reviews

Amazon.com

Pilates focuses on strengthening the core or midsection, so a Pilates-based abdominal workout is a natural. The first of the three 10-minute sessions led by instructor Keli Roberts utilizes many of the classic Pilates moves: curls, leg circles, the 100, criss-crosses, a teaser sequence, and swan dive. The second set combines some traditional mid-section exercises with Pilates resulting in a mix of sit-ups, the can can, leg stretches, scissors, and rollups. Stabilization is the goal of the final and most difficult series, starting with rolldowns from a standing position, pushups, and rollups back up again. Other exercises use the plank and side positions and require both skill and balance. Fortunately, one of Roberts's assistants demonstrates modifications. With so many variations crammed into each short set, beginners may benefit from watching the exercises first and making liberal use of the pause button as they learn. --Kimberly Heinrichs


Special features

None.

Product details

  • Actors: Keli Roberts
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Peter Pan
  • DVD Release Date: January 28, 2003
  • Run Time: 35 minutes
  • Average Customer Review: 3.9 out of 5 stars 22 customer reviews
  • ASIN: B000089QAO
  • Amazon Best Sellers Rank: #75,596 in Movies & TV (See Top 100 in Movies & TV)
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