Quick Fix - Power Yoga Workout
In you have 10 minutes a day you can enjoy the physical and mental benefits that Yoga has to offer! QuickFIX Power Yoga is a blend of flowing yoga exercises and movements that encourage flexibility strength and inner peach. As with traditional yoga this program provides a challenging series of postures that move into one another for optimum benefits. Broken up into 3 10 minute segments this video is perfect for intermediate and advanced yoga enthusiast who are short on time and big on yoga. Short on time and experience ! This program offers variations for beginners.System Requirements:Running Time: 35 Min.Format: DVD MOVIE Genre: MISCELLANEOUS/SPECIAL INTEREST Rating: NR UPC: 071083562068 Manufacturer No: 5620-6
For those with some yoga experience but not enough time in the day for a full practice, these three 10-minute sets fill the bill. Power Yoga Workout is designed to stand alone or combine for a 30-minute full-body workout, so both intermediate and advanced practitioners should get a good stretch and build up a mild sweat. The first workout contains a smattering of each of the classic poses: plank, downward dog, yoga pushups, and chair, with King Cobra and upward dog added towards the end. The second workout focuses on stability with standing postures: warrior II, prayer twists, and some difficult balancing poses like standing split. The last workout focuses on strengthening the core, or midsection, with such poses as locust and boat. The trademark Quick Fix clock helps you keep track of where you are in the workout and instructor Joy Kilpatrick keeps things simple with a matter-of-fact approach: neither deeply reverent nor cheerleading. --Kimberly Heinrichs
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I almost have all the quick fix DVDs and each one is fantastic. With 2 young kids and a business out of my home, I don't have a lot of time to spare and the quick fix videos give a good energizing workout in a small amount of time.
This is not a relaxing yoga dvd. It's vigorous enough that you build a good sweat (I always have to turn down the heat and open a window), but if you are a bit flexibility challenged (like me) then you can follow the modified version and Joy gives good hints throughout. Easy to follow her through the DVD and once you get the hang of the poses, you can just listen for joys audio cues and not look at the screen.
I always feel very energized after this workout and highly recommend the quick fix series for those people that want a good quality workout in 3 10 minute segments. Sometimes I do one 10 minute segment, tend to the kids and then go back for the other two.
For those who are Intermediate to advanced you will enjoy this practice very much. It is fast paced and very energizing.