Eating right and consuming fewer fats and calories can establish ahealthy weight loss routine or a weight stabilization plan. Take outfoods or restaurant prepared foods are often very high in fat contentwhich provides more calories than needed for a person to consume. Within the pages of the book, the author gives tips and full descriptiverecipes for healthy, low calorie and tasty foods.
Quick Start Recipes for Healthy Meals provides the consumer with aninteresting selection of breakfast, lunch, dinner, and evendessert-snack recipes. These recipes include most of the food pyramid:dairy, vegetables, fruits, poultry, red meat, fish, and even some lowfat content sweets. Two of the most intriguing aspects of the book isthat the author provides a complete nutrition facts chart with eachrecipe along with the ingredients needed to exchange with others to make the meal diabetic friendly."
Reviewed by Michelle Robertson for Readers' Favorite (Used with permission from author and Readers' Favorite).