Top positive review
32 people found this helpful
Life Long Practice
on June 18, 2011
I looked all over for a good book on meditation and I found this at my local library. Since then, I have given it as a gift to three different people and will continue to gift it. The introduction dispells many common misunderstandings about eastern meditation practices and sets the mood perfectly. Each of the six teachers gives a concise and illuminating explanation of the method and goals of their practice and the CD that is included is great for your first few times until you get the hang of it. Also, you don't have to be Buddhist to enjoy and practice these methods of meditation and you don't have to like all six practices! Just choose one or two that make sense to you! And the Yoga lesson at the end of the CD is perfect for getting you in the right frame of mind for a good 20 to 30 minute session.
Personally, I do a little yoga, set a timer for 20-25 minutes, and light some incense before my practice. I sit in my favorite position and open with a five minute Metta practice (explained in this book) then settle in to Vipassana (also in this book) until the timer goes off. This accomplishes three things for me. It expands my feelings of good will toward people in my life, helps me learn to be in and enjoy the present no matter what it is, and helps me really intimately know myself. Additionally, I get to experience moments of joy and clarity.