Top positive review
3 people found this helpful
on December 22, 2013
I found the simple exercises contained within this book to be of great help whenever I start to go to anxiety. Our own minds are eminently controllable - and the techniques contained within this book help the individual to focus on breathing and visualization to put things in proper perspective. No hocus pocus -- just common sense and redirection of the emotions.
I consider it a primary reference to which I will refer over and over (till I get it firmly embedded in my mind!)