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Quitting Smoking For Dummies Paperback – September 12, 2003

4.6 out of 5 stars 20 ratings

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Editorial Reviews

Review

"...practical advice written in plain English..." (Men's Fitness, Jan 04)

From the Back Cover

Conquer your smoking triggers and cravings

Break your bad habits, be healthier, and breathe easier!

Ready to be smoke free? This friendly, practical guide helps you through the entire process of quitting smoking step by step – from understanding your addiction and reducing your desire to smoke to resisting temptation and handling relapses. You’ll evaluate the various medical quitting aids and alternative treatments and find people and programs to support you over the long haul.

The Dummies Way

  • Explanations in plain English
  • "Get in, get out" information
  • Icons and other navigational aids
  • Tear-out cheat sheet
  • Top ten lists
  • A dash of humor and fun

Product details

  • Item Weight : 1.19 pounds
  • Paperback : 360 pages
  • ISBN-10 : 0764526294
  • ISBN-13 : 978-0641997426
  • Product Dimensions : 7.5 x 0.8 x 9.3 inches
  • Publisher : For Dummies; 1st Edition (September 12, 2003)
  • Language: : English
  • Customer Reviews:
    4.6 out of 5 stars 20 ratings
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