R.I.P.P.E.D. Total Body Challenge
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Burn over 700 calories!
Break out of your fitness rut and sculpt a lean, toned, ripped physique with this high-intensity program. Approved by the American Council on Exercise, this safe, effective, interval-training system delivers amazing results for every body.
“R.I.P.P.E.D.” stands for resistance, intervals, power, plyometrics, endurance, and diet and nutrition. Together, they make for a calorie-scorching, fat-torching program that never lets you plateau. In just five workout segments, plus a warm-up and cooldown, you’ll burn more than 700 calories in under an hour!
Each segment focuses on one of the R.I.P.P.E.D. principles and features modifications and a tutorial demonstrating proper form and technique. You’ll get your heart pumping; target your upper body; strengthen your core, back, legs, and glutes; improve your agility, coordination, and speed; and build up your endurance with martial-arts-inspired moves. Driven by an original music score, this is a complete toning, strengthening, and cardiovascular workout for the whole body. Whether you’re a fitness buff or beginner, you can achieve lasting results with R.I.P.P.E.D.: Total Body Challenge.
R.I.P.P.E.D. founders Terry and Tina Shorter have over 25 years of combined fitness experience and are certified by the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFAA).
Recommended equipment: hand weights