<Embed>
List Price: $18.99
Save: $3.23 (17%)
FREE delivery: Saturday, Nov 7 on your first order.
Fastest delivery: Wednesday, Nov 4 Details
In Stock.
As an alternative, the Kindle eBook is available now and can be read on any device with the free Kindle app. Want to listen? Try Audible.
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Ships from Amazon.com
Sold by Amazon.com
Ships from
Amazon.com

Sold by
Amazon.com

Return policy: Returnable until Jan 31, 2021
For the 2020 holiday season, returnable items shipped between October 1 and December 31 can be returned until January 31, 2021.
Condition: Used: Good

Other Sellers on Amazon
Add to Cart
$18.70
+ Free Shipping
Sold by: bargainbookstores-
Add to Cart
$19.41
+ Free Shipping
Sold by: Book Depository US
Add to Cart
$19.60
+ Free Shipping
Sold by: ZiFiti
Have one to sell?
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more

Follow the Authors

Something went wrong. Please try your request again later.


ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life Paperback – Illustrated, July 5, 2016

4.6 out of 5 stars 999 ratings

See all formats and editions Hide other formats and editions
Price
New from Used from
Kindle
Paperback, Illustrated
$15.76
$13.37 $5.73

The Amazon Book Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now
click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore
    Android

To get the free app, enter your mobile phone number.

kcpAppSendButton

Frequently bought together

  • ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
  • +
  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
  • +
  • The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
Total price: $49.68
Buy the selected items together

Special offers and product promotions

Editorial Reviews

Review

“Dr. Stacy Sims is a singular voice and an epic intellectual talent in the health and fitness world. As former professional athletes turned fitness entrepreneurs, we have found that her insights into the unique interworkings of the female athletic body were a total game changer. ROAR will help athletes everywhere become faster, stronger, and healthier.”—Juliet and Kelly Starrett, New York Times bestselling author, and cofounders of San Francisco CrossFit and MobilityWOD

“Dr. Sims has taken her years of experience as an endurance athlete and scientist to create the ultimate guide to nutrition and performance for female athletes. No matter what your sport of choice is, ROAR is a book that no athlete should be without.”—Shaluinn Fullove, two-time U.S. Olympic Marathon Trials qualifier

"Having completed over 56 Ironmans, I can say with certainty learning how your body reacts to high endurance training and racing never stops. It’s discouraging to prepare for a race and have it derailed, not because you didn't do the work, but because your body didn't respond on that particular day. Dr. Sims will show you how you can take the steps to toe the start line with the best chance of delivering your maximum potential!”—Meredith B. Kessler, professional triathlete

"Dr. Sims helped me recover from hip surgery to win a World Championship bronze medal. Her personalized approach to training, recovery and nutrition can unlock an athlete's potential to achieve next level goals. Now all active women have access to the same groundbreaking information that made a significant impact on my career."—Lea Davison, Professional mountain bike racer and Olympian

"An enlightening guide [for women] to fueling and strengthening themselves for peak fitness. . . . This book is a must for female athletes."Publishers Weekly 

“Dr. Sims has helped me manage the physical and mental stress that comes with my intense level of cycling. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder

About the Author

Stacy Sims, MSC, PhD, is a Stanford-based exercise physiologist and nutrition scientist and the cofounder and chief research officer of OSMO Nutrition, a sports nutrition company. A regular featured speaker at professional and academic conferences, including those hosted by USOC and USA cycling, she resides in Palo Alto, CA.

Selene Yeager
is a professional health and fitness writer, certified personal trainer, USA cycling certified coach, professional mountain bike racer, and all-American Ironman triathlete. She has authored, coauthored, or contributed to dozens of books and national publications. A 2007 national magazine award nominee for excellence in service journalism, she lives in Emmaus, PA.

Product details

  • Paperback : 304 pages
  • ISBN-10 : 1623366860
  • ISBN-13 : 978-1623366865
  • Product Dimensions : 7.51 x 0.78 x 9.1 inches
  • Item Weight : 1.2 pounds
  • Publisher : Rodale Books; 1st edition (July 5, 2016)
  • Language: : English
  • Customer Reviews:
    4.6 out of 5 stars 999 ratings

PillPack by Amazon Pharmacy
Your medication, delivered Learn more >

Customer reviews

4.6 out of 5 stars
4.6 out of 5
999 global ratings
How are ratings calculated?

Top reviews from the United States

Reviewed in the United States on February 28, 2019
Verified Purchase
354 people found this helpful
Comment Report abuse
Reviewed in the United States on November 17, 2018
Verified Purchase
191 people found this helpful
Comment Report abuse
Reviewed in the United States on April 3, 2018
Verified Purchase
85 people found this helpful
Comment Report abuse
Reviewed in the United States on January 25, 2018
Verified Purchase
72 people found this helpful
Comment Report abuse
Reviewed in the United States on July 24, 2016
Verified Purchase
137 people found this helpful
Comment Report abuse
Reviewed in the United States on November 6, 2017
Verified Purchase
review imagereview imagereview image
30 people found this helpful
Comment Report abuse

Top reviews from other countries

Miss B.
2.0 out of 5 stars Glaring Error = Lack of Faith
Reviewed in the United Kingdom on July 18, 2020
Verified Purchase
review image
24 people found this helpful
Report abuse
Njwn
3.0 out of 5 stars Contradictory advice
Reviewed in the United Kingdom on September 25, 2020
Verified Purchase
4 people found this helpful
Report abuse
Digital Electronics and data
5.0 out of 5 stars A must read for any woman who exercises!
Reviewed in the United Kingdom on October 5, 2019
Verified Purchase
6 people found this helpful
Report abuse
Lnt
5.0 out of 5 stars This is the only book of its kind! Not limited to woman, male coaches could benefit too.
Reviewed in the United Kingdom on July 14, 2019
Verified Purchase
7 people found this helpful
Report abuse
Abigail
5.0 out of 5 stars Empowering and educational - must-read for women involved in endurance sports and anyone who coaches them
Reviewed in the United Kingdom on September 7, 2016
Verified Purchase
5 people found this helpful
Report abuse