This DVD is a drill and exercise guide to fast, efficient, and injury free running. Efficiency is the missing piece to a significant portion of every runners training program. Improving your efficiency will yield faster running at the same effort. The human body is similar to a race car: you can have a big, powerful engine, but the pistons are not firing properly, the engine is useless. Just like a race car, a tune up to determine the efficiency of your movement can ensure a finely tuned machine! The information on this DVD will provide you with drills and exercises that promote fast, efficient, and injury free running. The RUNSMART staff has over 25 combined years in athlete rehabilitation and over 50 years in racing experience in cross country, marathons, ultramarathons, and triathlons. Running and competing is a passion of each staff member and we strive to help you succeed in your quest to run fast, efficient, and injury free. The unique functional exercises and corrective drills on this DVD are not just "how to" exercises, but also the why. Perform our exercises and drills with understanding of how it will help you! A great gift for any runner, triathlete, or coach.
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