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Radiant Wellness Paperback – January 29, 2008
"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Learn more
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As a Health Coach, I have read numerous books on the topic of Holistic Health and living. I always look for good books to recommend to clients but too many of them are long, difficult to read with complicated jargon (too much for a reader who is new to a Holistic lifestyle), and are so loaded with statistics and references that the reader gets bored easily. Not this book!
I find the writer, Dr. Mark Pitstick, to have an incredibly charming and genuine writing style. He covers all of the founding points to Holistic living with a well-rounded viewpoint of the "how's" and "why's"; from the importance of Rest and Vacation, to Sleep, Exercise (with easy tips for at-home movements), Artificial Sweeteners, Whole Food Supplements, Protein (as well as personal stories about his experience with vegetarian/veganism) to his personal day-to-day recommendations, and so much more! This book is thorough- yet- when the topics need to be, they are short and to the point. You'll find various insights from his own personal health journey as well as experiences with his patients over the years (which makes it relatable and charming). Equally to his experiences, He provides factual information based on other experts in the field as well. And when applicable on certain topics, He'll reference the reader to other books or documentaries that delve further into the topic (so that if the reader wants to become even more educated on the topic, he/she can go straight to the source).
At the end of each chapter, the main points are summarized as a final recap-- another plus!
This book deserves EVERY star and is certainly worth passing along.
I frequently check out reviews before I purchase a product on Amazon and since this product didn't have any reviews yet, I thought it was important to share a reader's perspective. I hope that this review helps you in your decision to purchase it! Thanks for reading.