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Radical Acceptance: Embracing Your Life With the Heart of a Buddha Paperback – November 23, 2004

4.7 out of 5 stars 3,302 ratings

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  • Radical Acceptance: Embracing Your Life With the Heart of a Buddha
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Editorial Reviews

Review

"Radical Acceptance offers gentle wisdom and tender healing, a most excellent medicine for our unworthiness and longing. Breathe, soften, and let these compassionate teachings bless your heart."
— Jack Kornfield, author of
A Path with Heart and After the Ecstasy, the Laundry

From the Back Cover

"For many of us, feelings of deficiency are right around the corner. It doesn't take much--just hearing of someone else's accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully.
--"from Radical Acceptance
Radical Acceptance
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's twenty years of work with therapy clients and Buddhist students.
Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.

"From the Hardcover edition.

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Product details

  • Publisher ‏ : ‎ Random House Publishing Group; Reprint edition (November 23, 2004)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 352 pages
  • ISBN-10 ‏ : ‎ 0553380990
  • ISBN-13 ‏ : ‎ 978-0553380996
  • Item Weight ‏ : ‎ 10 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.79 x 8.25 inches
  • Customer Reviews:
    4.7 out of 5 stars 3,302 ratings

About the author

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Tara Brach, Ph.D., is a clinical psychologist, an internationally known teacher of mindfulness meditation, and the founder of the Insight Meditation Community of Washington. She is author of bestselling Radical Acceptance, True Refuge, and Radical Compassion. She has contributed numerous articles to popular magazines and websites.

Tara is a frequent keynote speaker at conferences where she discusses the role of mindfulness in emotional healing and spiritual awakening. She leads accredited workshops for mental health professionals interested in integrating meditation into the practice of psychotherapy. Tara also offers meditation retreats at centers in the United States and in Europe.

Her podcasted talks and meditations are downloaded over 2 million times each month. In addition to her public teaching, Tara is active in bringing meditation into DC area schools, prisons and to underserved populations, and in activities that promote racial justice.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
3,302 global ratings

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