- Audible Audio Edition
- Listening Length: 12 hours and 15 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Tantor Audio
- Audible.com Release Date: January 17, 2012
- Whispersync for Voice: Ready
- Language: English
- ASIN: B006YKM2BU
- Amazon Best Sellers Rank:
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Radical Acceptance: Embracing Your Life with the Heart of a Buddha Audiobook – Unabridged
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Top customer reviews
It teaches in the most thorough way how to learn to live with and accept those things and so be free of them, instead of resisting and suppressing and so being controlled by them. That is immensely easier said than done.
It summarises and goes into more depth and connects more honestly and compassionately with the actual experience of these things than any other book or teaching I've worked with. It also goes as deeply if not more into the actual psychology and specific approaches to deal with them than any other source I have encountered. It is accessible and substantial.
She also has a very good webpage with many video lectures (she gives talks weekly in the DC area); articles and podcasts that someone interested in mindfulness should find interesting/useful. That webpage should give a good picture of her philosophy and approach to handling the "lost in thoughts" and "monkey mind" struggles that are at the heart of most of our mental difficulties. Her book was one of the first of many I read on mindfulness and is still one of the best and is one that many cognitive therapists in my area recommend to their patients.