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Radical Acceptance: Guided Meditations Audio CD – December 1, 2007
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About the Author
Tara Brach, Ph. D., is the author of Radical Acceptance- Embracing Your Life with the Heart of a Buddha (Bantam, 2003.) She is founder and senior teacher of the Insight Meditation Community of Washington, and teaches Buddhist meditation at centers in the United States and Canada. A clinical psychologist, she has taught extensively on the application of Buddhist teachings to emotional healing.
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I listen to it while falling asleep - but it is also good for just to meditate to as well.
I use the CD separate from the book too. Because the meditations are only 10 minutes it's very easy to listen and refocus what I'm feeling about my thoughts and give space to let everything just be.
I am very happy a friend recommended this to me, I also highly recommend Tara Brach's work.