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Deepak Chopra
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Radical Beauty: How to Transform Yourself from the Inside Out Audio CD – Unabridged, September 20, 2016

by Deepak Chopra M.D. (Author, Reader), Kimberly Snyder (Author, Reader)
4.4 4.4 out of 5 stars 324 ratings
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Instant New York Times Bestseller!

Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright!
 
Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health.

Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality.

With powerful DIY home skin care and beauty remedies and treatments to address everything from acne to dry skin and wrinkles, techniques to promote your natural beauty by syncing with the power of rhythms found in nature, strategic dietary tips, and delicious recipes, Radical Beauty will help you feel more confident, achieve more beautifully smooth illuminating skin, healthy hair, bright eyes, and—perhaps best of all—the ability to tap into and be in touch with the true beauty that is already within you.


From the Hardcover edition.
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  1. Language
    English
  2. Publisher
    Random House Audio
  3. Publication date
    September 20, 2016
  4. Dimensions
    5.1 x 1.2 x 5.9 inches
  5. ISBN-10
    0735285020
  6. ISBN-13
    978-0735285026
  7. See all details
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Editorial Reviews

Review

“Being healthy requires exercising both your body and your brain. Deepak & Kimberly’s new book delivers a holistic approach to living through cutting-edge nutrition, meditation, yoga, and sleep — all the necessities for creating a beautiful life on the inside and out.” —Maria Shriver
 
 “Strength and beauty go hand-in-hand in this brilliant plan from two of the most inspiring leaders in healthy living. Energetic, entertaining, and just plain cool. You’ll not only learn a lot about cutting-edge nutrition, meditation, yoga, and sleep, but you’ll love the delicious recipes too!” —Eva Longoria
 
"Kimberly's program has had such an important impact not only on my health but my life in general. Radical Beauty is a must read that is the next step in your evolution to live a beautiful life. She's brilliant." —Drew Barrymore
 
“With Kimberly Snyder’s guidance, I have changed my nutritional health forever.  As a result, I have more energy, better skin and better overall health.” —Reese Witherspoon
 
“Deepak gave me my first mantra. He’s been a teacher and friend who really understands the past, present, and future; a constant inspiration of taking us to the next level.  He has always been a pioneer in mind body and spirit, and this book will undoubtedly enrich its readers.” —Donna Karan
 
“Learn a fresh approach to beauty that will help you to feel more confident and centered in your day-to-day life from the inside out!" —Lucy Liu


From the Hardcover edition.

Product details

  • Publisher ‏ : ‎ Random House Audio; Unabridged edition (September 20, 2016)
  • Language ‏ : ‎ English
  • ISBN-10 ‏ : ‎ 0735285020
  • ISBN-13 ‏ : ‎ 978-0735285026
  • Item Weight ‏ : ‎ 8.8 ounces
  • Dimensions ‏ : ‎ 5.1 x 1.2 x 5.9 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 324 ratings

About the authors

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  1. Deepak Chopra

    Deepak Chopra

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    DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Dr. Chopra is Board Certified in Internal Medicine, Endocrinology and Metabolism, a Fellow of the American College of Physicians, and a member of the American Association of Clinical Endocrinologists. He serves as a Clinical Professor of Medicine at the University of California, San Diego, and hosts the podcast Daily Breath.The World Post and The Huffington Post global internet survey ranked “Chopra #17 influential thinker in the world and #1 in Medicine.”

    He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his book, Total Meditation (Harmony Book, September 22, 2020) will help to achieve new dimensions of stress-free living and joyful living. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”

    www.choprafoundation.org

    www.deepakchopra.com

    www.chopra.com

    https://apple.co/Daily Breath

    See more on the author's page
  2. Kimberly Snyder

    Kimberly Snyder

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    Full content visible, double tap to read brief content.

    Kimberly Snyder is a 3-time New York Times best-selling author, holistic wellness expert and nutritionist, international speaker and meditation teacher. She has authored six previous adult books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand that offers supplements, meditations and courses, the HeartAlign System and Meditation.

    Kimberly is the host of the top-rated Feel Good Podcast, which covers all aspects of holistic wellness. Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawaii with her husband and children.

    See more on the author's page
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Customer reviews

4.4 out of 5 stars
324 global ratings

Customers say

Customers find the book very informative, interesting, and well-written. They describe it as a decent read, simple, and accessible. Readers also mention that the content is all-inclusive and full of much-needed information.

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29 customers mention "Information content"29 positive0 negative

Customers find the book very informative, interesting, and well-written. They say it delved deeper into living their lives beyond their plates. Readers also mention the content is engaging, inspiring, and accessible. They appreciate the great tips for dieting and wellbeing. Overall, they say it's a good read with interesting recipes that give them a shot of energy.

"...This is a fantastic book that truly takes a 360 approach to health, wellness, diet, exercise, body, mind and soul. I will refer to it again and again!" Read more

"...The information captivated me. It is packed with helpful information and actionable items I can easily put into practice...." Read more

"...of the information isn't new, but it's well written and nice to have all the information in a compact format...." Read more

"It has some interesting points and obvious points. Kind of struggling to pick it up after 25 Pgs." Read more

7 customers mention "Readability"7 positive0 negative

Customers find the book well-written, simple, and accessible. They also say it's engaging, inspiring, and trusting in the reader.

"...her blog/podcast, most of the information isn't new, but it's well written and nice to have all the information in a compact format...." Read more

"...Radical Beauty there is quiet confidence, respect, grace, and trust in the reader...." Read more

"Simple and to the point. Easy to follow and to pick up when needed. A must buy." Read more

"...It was a decent read I did learn some things." Read more

3 customers mention "Content"3 positive0 negative

Customers find the content interesting and full of much-needed information.

"...This book is all inclusive – rather than many traditional books that simply look at diet, or exercise, or mindfulness, thus book does it all through..." Read more

"Inspiring and inclusive. Filled with meaning as well as very practical tips. Loved the breakdown of the pillars and how it all works together" Read more

"Great book! Very interesting and full of much needed..." Read more

3 customers mention "Value for money"3 positive0 negative

Customers appreciate the value of the book. They mention it's in great condition and a great price.

"...Was happy to get this book at such a great price!" Read more

"Book in great mint condition! Great seller! 100% great quality! I'm very satisfied with book!!!" Read more

"great buy" Read more

I learned a lot from this beautiful book!
5 out of 5 stars
I learned a lot from this beautiful book!
I loved the book & will read it again & again I'm sure..... Every time you pick up something new:) Kimberly inspires me to be the best I can be!!!!
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Top reviews from the United States

Zen*Yogi*Girl
5.0 out of 5 stars This is a fantastic book that truly takes a 360 approach to health, wellness, diet, exercise, body, mind and soul.
Reviewed in the United States on September 20, 2016
Verified Purchase
I have been following Kimberly’s Blog for a number of years and own all her previous books, as quite frankly; she offers some unique perspectives on healthy eating and a healthy lifestyle, and has the credentials to back it up. She is a Certified Nutritionist, a dedicated Yogi, and is currently pursuing a Doctorate in Ayurvedic Medicine -this is no mommy blogger writing based on thoughts -she has the knowledge and education to back up her work!

In this book she co-authors with Deepak Chopra MD – who is at the forefront of integrative medicine - which I personally believe might be the way we should be heading, rather than the current medical model where people get sick and look for a pill not a solution; and as a result, we continue to be a Nation that spends more than any other on healthcare, without better results! In a nutshell, we have two people coming together in one book to help us all get healthy bodies, minds and souls!

This book is all inclusive – rather than many traditional books that simply look at diet, or exercise, or mindfulness, thus book does it all through six pillars
• Internal Nourishment – this looks at our preconceived notions on what is “healthy” , how food impacts our overall health, and helps create a change to optimize nutrition and build health from the inside out.
• External Nourishment – this chapter looks at what we put on our skin; after all, it’s our largest organ; and one we tend to slather with chemical lotions and potions in a quest for wellness and youth. It looks at toxic ingredients and healthy replacements with some simple ideas for masks, lotions and even deodorant.
• Peak Beauty Sleep -sleep is of course integral to our health and this along with diet, when poor, has found to be the biggest pathway to ill health and a shorter life span. The book has tips for a better night’s sleep from sleep inducing foods to suggested supplements.
• Primal beauty – this is going back to nature, and aligning our routines to those of nature such as solar and lunar cycles. I particularly love the focus on reducing the toxicity in our homes and personal spaces; as it’s something I think about but often fail to modify!
• Beautiful movement – exercise of course. But this , unlike other books which tell us to do more exercise, more often -examines the consequences of over exercising, - and looks to regain balance; it is also heavily yoga focused, which as a Yogi myself, I love
• Spiritual Beauty – this is creating peace in your mind, with yourself – creating a calm being. There are good questionnaires, and some excellent meditation tips and techniques. There are also some good steps which seem based on emotional intelligence, which is a pillar that can be learned, and be most effective.
Finally the book has some great recipes, which I appreciate as many of Kimberley’s recipes have become staples in our home over the past few years so I am excited to try some new ideas!

This is a fantastic book that truly takes a 360 approach to health, wellness, diet, exercise, body, mind and soul. I will refer to it again and again!
95 people found this helpful
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maymie
5.0 out of 5 stars It is packed with helpful information and actionable items I can easily put into practice
Reviewed in the United States on October 23, 2016
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This book is phenomenal! I'm approaching the big 40 and looking to really start caring for myself holistically and in a natural way. I received it just a few days ago and have already read it cover to cover. The information captivated me. It is packed with helpful information and actionable items I can easily put into practice. The seasonal information is a nice bonus to an already well-rounded approach to caring for yourself. I plan to buy a copy for each of my daughters for them to keep and reference -- it's THAT good!
2 people found this helpful
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Maggie M
4.0 out of 5 stars but it's well written and nice to have all the information in a compact format
Reviewed in the United States on October 4, 2016
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If you've read Kimberly's other books and follow her blog/podcast, most of the information isn't new, but it's well written and nice to have all the information in a compact format. I'm a huge fan of both authors and have read all of Kimberly's books and many of Deepak's. I feel like this book is definitely written more in Kimberly's style and voice.
2 people found this helpful
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S&M Wieting
5.0 out of 5 stars An Intangible Gift to All Readers
Reviewed in the United States on September 24, 2016
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When you collaborate with two revered authors to publish their teachings together, you know this is going to be big. There is nothing more off-putting than gimmicky, do-this, not-that lecturing which is sadly dished-out in most self-help, well being books. In Radical Beauty there is quiet confidence, respect, grace, and trust in the reader. The authors offer six key foundational positions, or rather six pillars as the basis of their overall message: to open minds, to discover, learn and accept why we value (modern) beauty or rather (health, strength, vitality, vibrancy and overall well-being). These traits have become somewhat lost and misplaced in the true meaning of (inner and physical) beauty. The authors are spiritual guides to unlocking who we truly are -- beautiful, beautiful souls -- from the inside out; all in the name of self-discovery, awareness, building foundation blocks with strong roots. It is about time a book has successfully combined holistic, spiritual, medical, and practical information to offer a full-circle change in all of us. We are all capable of becoming our truest, best selves. Congratulations and thank you Snyder and Chopra! This is a true intangible gift to readers.
5 people found this helpful
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Anna V
5.0 out of 5 stars My two favourite holistic approach authors.
Reviewed in the United States on November 22, 2023
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Simple and to the point. Easy to follow and to pick up when needed. A must buy.
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Anit
3.0 out of 5 stars I expected more
Reviewed in the United States on March 17, 2017
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It has some interesting points and obvious points. Kind of struggling to pick it up after 25 Pgs.
4 people found this helpful
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Amazon Customer
5.0 out of 5 stars Amazing!
Reviewed in the United States on October 25, 2016
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Kimberly Snyder does it again! Another great book! I especially loved that it was co-authored with Deepak! Lots of great DIY beauty recipes such as face masks, hair rinses, food recipes, etc. Lots of great information and research presented in this book! I learned so much! Definitely worth the purchase and time to read!
10 people found this helpful
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Mgr
5.0 out of 5 stars Great book
Reviewed in the United States on January 29, 2017
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This book goes beyond an appropriate over the counter remedy to answer your beauty questions. Following described steps will allow you to get your inner balance back along with the beauty.Highly recommend. This is NOT a paid review and I bought this book after I borrowed it from my library.
11 people found this helpful
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Top reviews from other countries

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LindaMH
5.0 out of 5 stars Great purchase!
Reviewed in Canada on August 28, 2021
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This book came to me in excellent condition and a full day earlier than expected! I’m am totally happy with my purchase.
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Daria S
5.0 out of 5 stars Sehr motivierend!!
Reviewed in Germany on January 6, 2021
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Sehr gut geschriebenes Buch, super motivierend, ausführliche Erklärungen
Hab auch die drei anderen Bücher von Kimberly gelesen, kann ich nur empfehlen!!
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Carolina
5.0 out of 5 stars Great book
Reviewed in Mexico on July 24, 2018
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This is more than just a book about healthy eating and beauty. It's about caring for your inner and outer beauty. I've been learning a lot about all of the aspects of beauty.
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Pretita
5.0 out of 5 stars Excellent book
Reviewed in France on December 28, 2018
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I had not found such a balanced book ever, and God knows I read so much on health and cooking! What I prefer is that the explanations are complete, clear, and really balanced. It explains the benefits of a plant based diet for example, without making you feel guilty about eating meat. There are quite a few recipes that seem quite simple, yet require a lot of ingredients in general, which might make it appear harder than it is to actually cook healthy. But this is the only thing I'd have to say that bothered me a little, it kind of discouraged me from trying anything else but the smoothies and drinks. I just started reading it but I am impressed already!
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Lina
3.0 out of 5 stars Per qualcuno esperta di salute e benessere non e niente di nuovo
Reviewed in Italy on January 5, 2018
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75% delle cose in questo libro sono cose che so gia. L unico capitolo di nuova informazione era quello su stress. cera un nuovo perspettivo molto interessante e utile.
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