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Rage Yoga: Unleash Your Inner Badass (A Funny and Empowering Fitness Gift, Perfect for Work From Home Exercise) Paperback – November 2, 2021

by Lindsay Istace (Author)
4.3 4.3 out of 5 stars 25 ratings
See all formats and editions
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An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.

From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.

Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.

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  1. Print length
    288 pages
  2. Language
    English
  3. Publisher
    Sourcebooks
  4. Publication date
    November 2, 2021
  5. Dimensions
    6 x 0.72 x 8 inches
  6. ISBN-10
    1728234603
  7. ISBN-13
    978-1728234601
  8. See all details
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From the Publisher

Rage Yoga (image of poses)

Breathe in the good sh*t (images of poses)

Unleash your inner bad*ss

Breathe out the bullsh*t (image of pose)

Editorial Reviews

About the Author

An award-winning circus artist, Lindsay performs contortion, sword swallowing, comedy-variety acts and fire arts. They have trained contortion and extreme flexibility with top coaches in Beijing, Las Vegas, and San Francisco. Their keen interest in flexibility ended up bringing them into the world of Yoga and taking them on a deeper and more Badass path. They became a certified Yoga instructor and founded Rage Yoga in 2016. Since then, they have taught the viral phenomenon across North America and Europe as well as online. Rage Yoga has continued to grow and expand and had begun to bring in new teacher with annual Rage Yoga Certified Badass Instructor programs.

Product details

  • Publisher ‏ : ‎ Sourcebooks (November 2, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 1728234603
  • ISBN-13 ‏ : ‎ 978-1728234601
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 6 x 0.72 x 8 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 25 ratings

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Lindsay Istace

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Customer reviews

4.3 out of 5 stars
25 global ratings

Top reviews from the United States

lindseydomokur
4.0 out of 5 stars So relatable!
Reviewed in the United States on November 2, 2021
I highlighted a lot of this book. I'm a yogi, I practice daily and I still need books like this to remind me to settle down and accept my imperfections. This book is great to help you realize that yoga isn't all sunshine and rainbows, sometimes you just need to let the emotion out.
I loved the yoga sequences and the real life applications. Lindsay tells her story and makes it all so relatable that I found myself saying "yes! That's me!" out loud more than once. I hadn't heard of Rage Yoga before I saw this book, but I am so glad I found it. I will be recommending it to yoga newbies as well as seasoned practitioners.
3 people found this helpful
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Rebekah
1.0 out of 5 stars Not a fan
Reviewed in the United States on February 8, 2023
Not for me.
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