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Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health (Raw Food Series) Hardcover – December 26, 2006
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About the Author
Natalia Rose works with some of the world's most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities. She has been in private practice for more than ten years and has also served as the nutrition director for the Elizabeth Arden Spa on Fifth Avenue and the Frédéric Fekkai salons and spas.
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The principles she listed about eating raw were good information. Some of the infomration I was already familiar with knew but it was good to review. The body rebuilding plan was a very helpful guide, although I must admit that I did not complete the 21 day plan. Not that it was hard, I just fell off the wagon so to speak. The great thing about all of this is that you don't beat yourself up about it. You just keep getting back on the horse until it becomes a consistent habit.
Either way, the book is a great resource guide I use to help me get back on track and to be creative in eating well.
This is a book that will gently encourage the reader to eat more raw, diminish flesh foods and increase juice intake.
The book is simplified into 3 sections of Basic Principles,a suggested 21 day regimen and a basic collection of healthier and more raw meal suggestions.
Her delivery is direct, the dialogue is everyday language and she is quick to suggest other authors and resources to explore her premise in more depth.
This book is a first dive into dietary change that should prove a beneficial read to those undecided in how to approach a healthier diet.