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Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health (Raw Food Series) Paperback – December 26, 2007
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About the Author
Natalia Rose works with some of the world's most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities. She has been in private practice for more than ten years and has also served as the nutrition director for the Elizabeth Arden Spa on Fifth Avenue and the Frédéric Fekkai salons and spas.
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Top Customer Reviews
In 260 plus pages, Rose re-educates her raw food fans on the further sensibilities of combining foods for easy elimination---reiterating her primary focus in "Detox" that consuming quick exit foods naturally slims the body while "waste" that remains inside the body too long eventually equals weight gain. Rose builds on her idea, explaining with a quasi-quantum physics approach that as everything existing has a vibration, it would make sense to ingest foods that will aid us in vibrating at the high rate in which we are designed to optimally function. High harmonious vibration foods consist of those grown closest to the sun, while inharmonious vibration foods include the usual suspects of cigarettes, liquor, processed, synthetic ingredients, mainstream animal fleshes, pharmaceuticals, radiation, x-rays and less obvious, pasteurized cow milk, yogurt and cheese.
In the first portion of "Raw Food Life Force Energy", Rose defines four principles: vibration, free-flow, quick exit, and natural bliss---all of which reinforce her main premise that eating well combined light to heavy (eating the lightest possible meals in the am while gradually increasing the density of foods so that dinner is the heaviest meal) meals will create a body and mind that remains well-tuned to the best the universe has to offer.Read more ›
For me it has taken all this time to really wrap my head around the "quick exit food combinations" and I could see how maybe someone who is looking for a quick and easy weight loss book might find it difficult. Food combining is a new concept to me and although very simple it is new and took time to learn.
I have thought about going raw before but all the dehydrators scared me and I never wanted to try after reading a few pages of a raw book. This book has very easy recipes and requires no dehydrating or soaking. It does take time to prepare fresh things (like salads) but I personally enjoy that type of prepping. I do spend a fair amount of time at the market buying fresh fruit and veggies (this diet requires a lot of them) but I look at it as something I am doing for myself and that feels good. It is also ok to eat cooked meals on this diet and even meat. I eat cooked fish for dinner several times a week.
I have lost 5 pounds and 4 inches off my waist so far. But best of all I feel great and I have more energy to take care of my kids (who try to suck the life right out of me). I bought Natalias other book which I have also enjoyed reading. I use the two books inter-changeably.Read more ›
Most Recent Customer Reviews
I follow these recipes and learned a lot from her book. Will be reading more from her :)Published 11 months ago by Cassidy Ostergren
GREAT EDUCATIONAL MATERIAL IN THIS BOOK. THANK YOU SO MUCH FOR MAKING IT AVAILABLE.I WOULD RECOMEND THIS BOOK TO ANY ONE.Published 15 months ago by CLEM
Skip this, it's magazine material, I preferred Michelle Schoffro Cooks books. they are much more in depth and deserving of a place on the bookshelf.Published 23 months ago by allacazoo
Awesome book I would definitely recommend it to a friend for reading. Natalia Rose has great insight to staying fit.Published on June 19, 2014 by Sheri Page
This book explains in an easy to follow manner how different foods have different vibrations and differing life force energy. Read morePublished on January 29, 2014 by L Whittaker
This book has been such a gift. It has helped me to begin daily juicing and to eat more raw foods. She has a wonderful way of helping someone transition to this way of eating... Read morePublished on December 30, 2013 by Lin
Very motivational book. It made me healthier just reading it. And yes, I followed a lot of her advice, much of which was brand new to me.Published on July 30, 2013 by pink1015