It works if you follow the guidelines! Sorry this is long but I had questions before buying so I hope I can help someone decide if this is what they are looking for.
I did the 3 day cleanse from Thursday to Saturday (I work in an office so low activity). Monday-Wednesday I ate clean and focused on fruits and veggies as the box suggests. I had a lot of broccoli, quinoa, smoothies, salmon. I cut bread, dairy and sugars to prepare for the cleanse. The first day was the hardest. I was hungry but in a bored/habit way which is what I am trying to change to help me lose/maintain my goal weight. The first day I did eat a banana and a few pieces of broccoli because I was so exhausted and hungry when I got home from work. I went straight to bed. The second day was much easier. I did not wake up hungry and I did not think about food as much, I did have a few pieces of broccoli just to chew on something when I got home from work, I was not as tired this day. Saturday was the last day and I stayed busy at home doing laundry and groceries for the upcoming week. Still tried to keep the activity low. Was not hungry and only had black coffee. No food. I weighed myself everyday and drank water with lemon everyday. I lost 3.4 pounds, I feel less bloated and ready to eat better and I’m excited to exercise now that I can eat real food.
This helps to kickstart eating cleaner and it is all about your mindset. Today I am eating a veggie omelet for breakfast and I’m savoring every bite (haha). Oh and by the way it did not cause me to have diarrhea. I had normal bowel habits, did not go more than usual for me. I did urinate a lot but that is because of all the fluid.
The flavors are ok. My favorite were cool greens and citrus carrot. The sweet roots (with beets) was the worst. I chugged that one each time so I did not have to dwell on the flavor. I ended up having 3 juices left because I only had 5 per day instead of 6.
Overall, I got the results I expected and I’m ready to see some more results in my diet and exercise. This helped me get started.
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Product Description
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|---|---|---|---|
| Skinny Cleanse | Protein Cleanse | Lower Sugar Cleanse | |
| Goal | Healthy Weight Loss Fast | Maintain Workouts While Cleansing | Lower Sugar Option for Healthy Weight Loss While Increasing Protein |
| Calories per day | 850 | 1470 | 1030 |
| Protein per day | 25g | 42g | 47g |
| Fiber per day | 12g | 24g | 23g |
| Bottles of Greens per day | 3 | 1 | 6 |
| Activity Level | Light | Moderate to Intense | Moderate |
| Improve Digestion | ✓ | ✓ | ✓ |
| Increase Energy | ✓ | ✓ | ✓ |
| Detox | ✓ | ✓ | ✓ |
| Boost Immunity | ✓ | ✓ | ✓ |
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Raw Generation Skinny Cleanse
Raw Generation
I have done juice cleanses before. To be expected some of these juices tasted better than others.. overall very happy with the flavor. I was not hungry at all BUT... I had the absolute worst heartburn.. to the point that I physically couldn't continue to feed myself something knowing how much it was going to hurt. Far too acidic.
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