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Raw and Simple: Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle Paperback – February 1, 2013

4.4 out of 5 stars 308 ratings

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Editorial Reviews

About the Author

Judita Wignall is a raw and natural foods chef and integrative nutrition health coach from Los Angeles, California. A former commercial actress, model and musician, she discovered the healing power of raw foods after health challenges made her reassess her diet and lifestyle. She left the entrainment industry to follow her passion for great-tasting food, holistic health, and wellness. She's a graduate of the Living Light Culinary Institute, Institute for Integrative Nutrition and Rouxbe Cooking School. In between her many creative projects, she continues to run her online health boutique, teach classes, host retreats, and coach clients around the country. Learn more at www.juditawignall.com.

Excerpt. © Reprinted by permission. All rights reserved.

What Is Raw?
 
Raw food is food that has not been heated above 118°F or denatured by chemicals, pasteurization, or irradiation. By keeping food as close to its natural state as possible, we preserve the nutritional content by up to 70%–90%. Vitamin C and B vitamins are especially sensitive to heat degradation, along with the enzymes that help our food digest more efficiently. Raw preparations like blending and food processing keep the nutrients intact and allows us to create wonderfully tasty raw dishes.  
 
The major raw food groups are fruits, leafy greens, vegetables, sprouted nuts and seeds, and sea vegetables. The early pioneers of the raw food health movement were vegans and did not include animal products, but today some raw foodists include raw dairy, eggs, meat, and fish. I find a plant based diet is more cleansing and alkalizing, especially if you are switching from a Standard American Diet (SAD), so I’ve only included vegan recipes in this book. If you choose to eat raw animal products, make sure you get them from a clean and humane source.


Product details

  • Item Weight : 1.41 pounds
  • ISBN-10 : 1592538207
  • Paperback : 176 pages
  • ISBN-13 : 978-1592538201
  • Product Dimensions : 8 x 0.5 x 10 inches
  • Publisher : Quarry Books; unknown Edition (February 1, 2013)
  • Language: : English
  • Customer Reviews:
    4.4 out of 5 stars 308 ratings
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