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A gourmet chef's best friend, our lightest walnut to date, makes for an excellent addition to any recipe. Or snack on them plain. Either way, you're certain to enjoy. Walnuts are a great source of antioxidants and the minerals manganese, copper, phosphorus, and magnesium. Walnuts are a good source of dietary fiber, protein, the amino acid arginine, omega-3 fatty acids and alpha-linolenic acid (ALA). it has been shown that Walnuts significantly reduce total and LDL cholesterol levels.
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