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Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet Kindle Edition
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I tried reading blogs; there wasn't enough information. Nothing on Pinterest. Nothing nowhere, except paying for a nutritionist, and I don't know about you, but my deductibles are just way too high. I discovered The Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet.
I bought the kindle edition, so I could carry my kindle everywhere and constantly remind myself of my options when choosing items to reintroduce. The book itself is rather short, but it is a lot of information, so you will need to go back to it, multiple times. I'm very glad I got the kindle book.
I have reintroduced about 4 of the high FODMAPS back into my diet, keeping a food journal for the first time in my life, to really keep track of my triggers, and I am just so grateful for this book to have helped me map all of this and make it through with very little ease.
I found relief in days after starting the low FODMAP diet and was very pleased. Was terrified to start re-introduction and this book has quelled some of those fears. I am now looking forward to next week's challenge!