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Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time Paperback – Bargain Price, August 31, 2010
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“I could write a book about how to use food labels, but luckily I don't have to… Read It Before You Eat It by registered dietitian Bonnie Taub-Dix is a complete supermarket guide. Taub-Dix shares knowledge that can help you make better economic as well as nutritional choices—whether buzzwords like ‘free range,’ ‘hormone free’ and ‘antibiotic free,’ for example, are worth the extra bucks. Interesting, isn't it, that when food is ‘free,’ it costs a lot more.”—Sheah Rarback, The Miami Herald --This text refers to an out of print or unavailable edition of this title.
About the Author
Nutritionist Bonnie Taub-Dix is a specialist in behavior and lifestyle modification, nutritional therapy, obesity and weight management with thirty years of experience. She lives on Long Island with her husband and three sons.
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How often does a book change your life? I'm not referring to "reading for pleasure" for some books, fact or fiction, can make an impression. I am talking about a real life-changing book that is also a pleasure to read. Bonnie Taub-Dix takes what has been, until now, a dull, scientific way of teaching us to watch what we eat and you've probably tossed aside magazine articles telling you to read labels. Now she hands us an easy to follow, easy to understand, down-to-earth method of doing what we hate doing, and in just a few chapters she has us doing it with spirit! Her introduction to each segment tells us what to expect and her Fast Facts helps us remember what we should not forget. All right, I had one negative reaction (stay with me on this). I finally substituted sorbet for my much-loved Ben & Jerry's. But wait! That negative turned into a real positive when my doctor was delighted with my "numbers." If you've been putting off making the necessary changes in your eating habits, please READ IT BEFORE YOU EAT IT and come along with me on an easy trip to better health, with a weight-loss bonus.