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Ready, Set, Go! Synergy Fitness Paperback – October 15, 2003

4.4 out of 5 stars 112 ratings

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Editorial Reviews

Review

After not quite 3 months on your program, I've now burned about 19 pounds of fat, added about 4 pounds of muscle, and cut body fat by almost 6 percent. I'm tremendously grateful for your insights and am turning friends on to your book and ideas at every opportunity. I had a complete physical this morning and even my doctor was impressed. My cholesterol dropped 70 points (to 207 since my last test 2 years ago!!) I am stronger than I've ever been in my life and fitter than I've been in at least a decade. At age 44, I feel like I've made an effective commitment to good health and fitness for the rest of my life. --Terry Bazyluk, Writer/Lawyer, Maryland

First of all, many thanks for your outstanding work. The E-Lifts and Sprint 8 workouts have revolutionized my fitness. I am 63, and Sprint 8 has boosted my maximum heart rate from 162 to 171 in three months. Not too bad for an old guy. I have always been fit, but my maximum heart rate never went beyond 162 despite a full year of P90X, in addition to my martial arts workouts. Also, my waist has gone down by 1-2 inches even though I was a very lean guy to start with. I faithfully do Sprint 8 three times per week - usually mountain climbers, or the elliptical when I get to the gym. Initially, I could only do 45 mountain climbers (counting only the frequency of my right knee) in 30 seconds. Now, I can do 62 in 30 seconds, so I believe I'm adding fast twitch muscle fiber as you promised. -- Bill Stutesman, Plano, Texas Thank you for helping me achieve a level of fitness that I was beginning to think was unattainable. I am elated that I am able to participate with my four growing kids (6yrs, 8yrs, 11yrs, and 12yrs) in their athletic adventures; Tri-Athlons, gymnastics, running events, etc. You have no idea what level of hope and encouragement that you have given me, and give me daily, with your book, and your reports and articles contained on your web site. I tap into your material often. --Jeff Endrulat

As an active cyclist as well as fitness enthusiast I am always looking for something to push me to the next level. I signed up for the Sprint 8 workshop held at my local bike shop (BGI Fitness). LOVED the program and book! I have incorporated it into my workout regimen. I am not a slave to the scale. I do periodically weigh myself, however, I go by how I feel, how my clothes look etc. I put on a pair of pants I hadn t worn in about a month and they were, well a bit loose. I jumped on the scale and in 2 weeks have lost 5 pounds. I am guessing inches as well! I LOVE the program and have encouraged others to jump on board! Thank You! Thank You! Thank You! THIS PROGRAM WORKS! Oh, and I can t wait to see how this translates to my increased speed and endurance on the bike! -- Kristen Schwark, Greenwood, IN Next week will be week 14 on your program and I have told so many people about it I hope you sell a thousand copies. I am buying a copy for each of my sons right now. I am really impatient with the pace but I have lost 18 lbs and am possibly in the best shape of my life already at 55. I have only been able to do this because you defined how to do all this in such a short period of time. I can't thank you enough. -- Craig Gilmore As a professional acrobat and All-American gymnast, I was excited to learn so many new tips on health and fitness. The Sprint 8 workouts are extremely efficient and beneficial to any athlete. They supplement my training and helped me get in the best shape of my life. I highly recommend Sprint 8 to anyone who wants to look and feel younger. The best part about it is the workouts are so efficient. You don t have to spend hours in the gym. You just have to challenge yourself to get faster. I love the fact that I can set new goals and feel younger with every stride. --Sarah Harding, Ms. Fitness USA 2006

About the Author

If you've seen a fitness magazine lately like Physical Magazine, OnFitness, MS Fitness, Muscle Mag, or Brian Mackenzie's Successful Coaching, you may have seen an article or a quote by masters athlete and author Phil Campbell. You may have seen him on the cover of Personal Fitness Professional, or heard him speak during the Health & Fitness Expo in Denver or during Greta Blackburn's celebrity Malibu Fit Camp. You may own a piece of award winning Vision Fitness cardio equipment programmed with his Sprint 8 workout. Or you may know an athlete who has traveled internationally to him for advanced speed technique training. But until you've read his book, you may miss having the most meaningful fitness improvement experience of your life. This book is that good!

Product details

  • Publisher ‏ : ‎ Pristine Publishers, Inc.; 2nd edition (October 15, 2003)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 368 pages
  • ISBN-10 ‏ : ‎ 0971663386
  • ISBN-13 ‏ : ‎ 978-0971663381
  • Item Weight ‏ : ‎ 1.65 pounds
  • Dimensions ‏ : ‎ 6.96 x 0.92 x 8.84 inches
  • Customer Reviews:
    4.4 out of 5 stars 112 ratings

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About Phil Campbell, M.S., M.A., ACSM-CPT, FACHE

Certified, American College of Sports Medicine CPT

If you've seen a fitness magazine lately like Oprah's O Magazine, Outside Magazine, Physical Magazine, OnFitness, MS Fitness, Muscle Mag, or Successful Coaching, you may have seen an article or a quote by masters athlete, author, University Speed & Athletic Performance Coach Phil Campbell.

You may have seen him on the cover of Personal Fitness Professional, or heard him speak during the Health & Fitness Expo in Denver or during Greta Blackburn's Cancun, Las Vegas or Malibu Fit Camps.

You may own a piece of award-winning Vision Fitness cardio equipment with his Sprint 8 cardio program featured. Or you may know an athlete who has traveled internationally to him for advanced speed technique training. But until you've read his book, you may miss having the most meaningful fitness improvement experience of your life. His book is that good!

Phil Campbell, over age 50, holds two advanced degrees and is certified the American College of Sports Medicine C-PT. He applies his advanced training in Health Services, experience in training over 18,000 athletes in speed and strength, and his experience (over 35 years) in the development of Ready, Set, Go! Synergy Fitness. He spent 20 years in hospital administration (including several years as a Division President with eight hospitals under his command) where it was his responsibility to take the medical disciplines of surgery, pathology, radiology, pediatrics, physical rehabilitation, physical therapy, pharmacology, and other health disciplines and operationalize diverse medical, health and wellness services into a comprehensive healthcare delivery system for the purpose of improving the lives of others. And he has taken that same approach in the presentation of vitally information to readers.

Guided by mainstream research

Phil Campbell uses 300 photo-illustrations and cites over 200 mainstream research studies in the biomedical disciplines of endocrinology research, exercise science, medicine and fitness training for specific age groups to present a research-supported system that will help improve the lives of others.

He is an expert at taking complex medical subjects and making them understandable and practical. He calls this approach "street level applied science." And he shows readers step-by-step how to improve fitness, increase energy, lose, cut, and tone in the most efficient way possible.

Phil Campbell wrote his first training manual over 30 years ago. While in college, he managed health clubs and performed personal training ... 20 years before it was called personal training.

His inspiration to help improve the health status of large populations was sparked by his Health Services advanced degree advisor, Dr. Ed Cavanaugh, a former division administrator with the Centers for Disease Control in Atlanta. Mainstream biomedical research is the basis for all of Phil Campbell's writing, and over 200 research studies are cited in his book and placed in the thumb margins so readers can see the exact quote from the study.

As a masters athlete, Phil Campbell holds several USA Track and Field Masters titles including first place in the 100-meter sprint, Southeastern US Championships for his age group. He won the 200-meter sprint and the discus throw, placed second in the 100 meters, and he set the meet record in the javelin during the USA Masters Track & Field Tennessee Championships. Nationally, he has placed third in USA Track and Field Masters Nationals in his age group in the javelin, and fifth in discus. In his late 40s, he won a 40-yard dash competition in 4.69 seconds. He teaches athletes how to improve speed, agility and quickness during his Speed Camps held across the US - www.40speed.com. He holds a black belt in Isshinryu Karate and has competed and won first place in martial arts and weightlifting competitions.

Motivational

Thousands of people across the US have been inspired by Phil Campbell's motivational presentation "Fitness for a Lifetime." If you'll let him, Phil Campbell will show you how to have the most successful and lasting fitness improvement experience of your life.

PRISTINE PUBLISHERS INC.

"This is an excellent fitness workbook. Along with photos of people performing the actual exercise, there are explicit descriptions of how the exercise should be done correctly and why. I've already used this book to add to my usual exercise routine. I think it's improved my overall performance dramatically! I recommend this book for everyone young

and old!" - Lisa, Managing Editor, THE BOOK REVIEW CAFE

Customer reviews

4.4 out of 5 stars
4.4 out of 5
112 global ratings

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