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The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible Flexibound – June 1, 2017
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"I wish I had this book years ago! Maria busts through sneaky marketing terms and buzz words on packages, while showing you that it doesn't need to be difficult or expensive to fill up your kitchen with the most nutritious foods."
-- Vani Hari, New York Times Best Selling Author & Founder of FoodBabe.com
"A must-read for anyone who does the grocery shopping for their family. It cuts through the confusion, will help you draw the connection between what you eat and your health, and will inspire you to make the healthiest food choices."
-- Joshua Rosenthal, Founder and Director, Institute for Integrative Nutrition
"When you go grocery shopping, you are assuming the role of the Nutritional Gatekeeper for you and your family! This book is a must read if you want to get better at that job! So many us want to make better choices and now Maria has made it a whole lot easier!"
-- Joe Cross, Founder of Reboot With Joe and star of the award winning feature length documentary, FAT SICK & NEARLY DEAD
"If you want a reliable, useful and easy to follow guide to food choices that will bring you greater health and happiness, you've found it in Maria Marlowe's Real Food Grocery Guide. She takes you by the hand, and in her ever so friendly and warm hearted way, leads to your highest health potential."
-- John Robbins, Author, Diet for a New America and The Food Revolution
"I love picking up a book that can not only relate, but change the lives of so many. The Real Food Grocery Guide eliminates a common barrier in the world of sustaining a healthy lifestyle. No more anxiety or unanswered questions on how to shop or understand which ingredients to choose. Do we choose organic? (all to be revealed) Not only this but it even provides the best markets, stores and locations to shop for these tasty colorful numbers. It will help save time, money and make you more confident in the kitchen, which is all we want for you at the end of the day."
-- Dan Churchill, Chef, Author, Host of Surfing the Menu
About the Author
Top customer reviews
I got this book at the office yesterday and did little to no work cause I couldn't put it down. Once I got home and was able to devour it in one sitting, I feel like I can't wait to drive my butt to Whole Foods and start a new chapter - one where food is enjoyable again.
It's the process of going through the pages that is captivating. If you're into wellness and healthy eating there may be a lot of things that you're already aware of, but there will be things that will blow your mind over and over. Habits that you thought were in favor of your health and wellbeing, but have actually been pushing you closer and closer to ignorance. It's also not a book that you read once and put down just like that. Mine is already folded up in the most important spots that I know I will want to reference again. It's a book that you'll come back to at the most random moments. It's the best crash course in nutritional education you could get regardless of your level of expertise on the subject.