- Paperback: 384 pages
- Publisher: Victory Belt Publishing (November 6, 2018)
- Language: English
- ISBN-10: 162860316X
- ISBN-13: 978-1628603163
- Product Dimensions: 8 x 1 x 10 inches
- Shipping Weight: 2.7 pounds (View shipping rates and policies)
- Average Customer Review: 56 customer reviews
- Amazon Best Sellers Rank: #57,410 in Books (See Top 100 in Books)
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Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet Paperback – November 6, 2018
"Maybe You Should Talk to Someone" by Lori Gottlieb
"This is a daring, delightful, and transformative book." ―Arianna Huffington, Founder, Huffington Post Learn more
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About the Author
Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Low-Carb Conversations and Keto Talk. He has interviewed well over 1,000 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He’s the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.
Christine Moore is a Nutritional Therapy Practitioner who specializes in real food–based low-carb, high-fat, ketogenic nutrition. She helps clients around the globe via Skype through her Rebooting Your Nutrition business (www.rebootingyournutrition.com) and is passionate about customizing the diet to the individual. Christine and her husband, international bestselling keto author, podcaster, and speaker Jimmy Moore, are the cohosts of The Nutritional Pearls Podcast (,www.nutritionalpearlspodcast.com). She works diligently to get to the underlying issues in digestion, gut health, and blood sugar and insulin levels to optimize health nutritionally in the most natural way possible. Christine and Jimmy reside in Spartanburg, South Carolina, with their four cats and fifteen backyard chickens.
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56 customer reviews
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When I initially skimmed it, I’m like - this is sooo much information. Then on the second skim, I’m like - this a so much GOOD information. And now, as I take notes, fold pages, and read the “why’s” , I feel like I’ve struck gold.
People may buy this hoping for the quick Keto fix. What this book will give you, is the details of the WHY.
Which oil is good for what. Carbonated beverages while eating. Shopping tips. The recipes!!!! OMG, a picture with each recipe!
But favorite is each chapter has a “takeaways” page at the end. It really reinforces what you’ve just read.
And, Jimmy and Christine share the love, and list numerous Nutritional Therapy Practitioners and programs nation wide.
Love the book!!!
REAL FOOD KETO is a must read for anyone interested in learning more about the Keto diet and the science that makes this a healing may to nourish one's body.
This is a great book that him and his wife wrote together. A lot of good information.