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Real Happiness: The Power of Meditation: A 28-Day Program Paperback – December 29, 2010
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- O, The Oprah Magazine
"Real Happiness is a real treasure. Salzberg gives us simple, practical, effective methods to have a real shot at it! She helps us to stop our running madly in the wrong direction, to see the real thing right there, waiting for our tender, mindful awareness to enjoy its free reality. I love it and highly recommend it!"
- Robert Thurman, PhD, author of Inner Revolution and Infinite Life: Awakening the Bliss Within
--This text refers to an out of print or unavailable edition of this title.
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Top Customer Reviews
Now that that is out of the way.
Sharon Salzberg has found a truly wonderful methodology for meditations that lead to happiness. Practicing the metta sutra step by step through this book (even better, following the 30 day challenge via social media along with the book called #committosit) you can develop a long term practice that will not fail you when you need to sit and find the place within you that can be as well as bring happiness.
I started to see the benefits of meditation just after the first session: more focused, relaxed, centered. It also has helped me with other areas of my life. Sometimes while working out or playing w/ my daughter, my thoughts drift into other areas. Meditation helped teach me to "bring my focus back to the NOW!". Priceless!
I have read a lot of mediation books and taken a lot of meditation classes. But this is the best. It's simple down to earth. Gets to the nuts and bots of mediation. This book answers all your the logistical and technical questions that you may have about sitting and observing.
Results and the conclusions of your experiment is going to be based on your diligence and what you are able to dig up.