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Eat Real, Live Mindfully, Laugh Often: Attain True Health Body and Mind Refresh Paperback – January 4, 2017
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If you are ready to restart your journey and change the way you think about food, this book is the perfect way to start the rest of your life. –Frances M
Highly recommend it to anyone looking to better their health and life! Go Alyson Chugerman! –Shan3
The menus, checklists, recipes, detox info and tips were all invaluable. Great book and program!! –LynnHow are you? Most people don’t even think before we answer “I’m fine.” But are you?
Getting used to noticing ourselves and being aware of how we feel is the first step towards true health. Our body does a great job of talking to us and sometimes we just aren’t listening.
Do you suffer from low energy, aches and pains, allergies, constipation, skin problems, inflammation or difficulty getting up in the morning? Or you have lost weight and gained it back over and over again? Then this proven Refresh might be just what you need.
The Attain True Health Body and Mind Refresh is designed to help you bring awareness to your body, your diet and your lifestyle choices. You will gain a deeper understanding of what works best for your own body, just by listening to what it is saying.
As a Board Certified Integrative Nutrition Coach, Alyson Chugerman is the founder of Attain True Health. She has been involved in the health and wellness field for over 17 years.Alyson nurtures her clients to eat smart, make healthy choices and find balance in all aspects of their lives. Her passion for food has led her on a journey to educate others in the joys of healthy living. She is dedicated to raising the awareness of the profound impact food and lifestyle have on our overall well-being.
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About the Author
- Publisher : CreateSpace Independent Publishing Platform (January 4, 2017)
- Language : English
- Paperback : 265 pages
- ISBN-10 : 1979917159
- ISBN-13 : 978-1979917155
- Item Weight : 1.07 pounds
- Dimensions : 6.14 x 0.6 x 9.21 inches
- Customer Reviews:
About the author
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When I finally got my hands on it, I found that it was even better than I thought it would be. The writing flows and the Refresh itself is explained and outlined in a way that makes it clear how to do it, when to do it, and why to do it. There are tables, outlines, food lists, and recipes. There are facts about how it works and testimonials that it does work. There is room for you to takes notes and charts for you to keep track of your progress. And the recipes are are so plentiful and varied, you will definitely not get bored with the food.
The title speaks of living mindfully and the book itself is beautifully and mindfully put together right down to the typefaces used, the choice of photos, and the delicately bordered pages throughout. It's a book that feels good in your hands, that makes you smile, and is really good for you. It is written in a way that draws you in and makes you want to eat healthy, and it leaves you understanding why. The author clearly knows what she's talking about when it comes to eating real, and she has organized it in a way that is interesting, fun to read, and easy to follow.
If you are ready to restart your journey and change the way you think about food, this book is the perfect way to start the rest of your life.